would I lose weight if I ate ONLY fruits and veggies for weight loss?

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Question by freefallinnnn’: would I lose weight if I ate ONLY fruits and veggies for weight loss?
and water. would I lose weight? would it be healthy? how long could I do it? thanks(:
what if it was only for a week?

Best answer:

Answer by Jose
u would but u should eat foods with higher amounts of calories too u dont wanna get sick

Know better? Leave your own answer in the comments!


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5 Responses to “would I lose weight if I ate ONLY fruits and veggies for weight loss?”

  1. Lιġнтиіиġ writes:

    Idk but i LOVE your picture! It made me look at your question

  2. annaliese!♥ writes:

    You would, but as the diet wasn’t varied it would slow down to a degree after a while but you would lose weight.

  3. ` L <33 writes:

    You should at least eat 1200 calories a day but eating close to your BMR is so much BETTER.
    -You will lose weight if you ate only fruits and veggies faster but you also need to eat protein. Your body needs protein ! Without it you will just lose muscles.

    -You should add exercise it makes the process so much faster. Take a 1 hr walk/jog outside if you don’t have a gym membership. Join a sports group, anything that gets you moving.

    -You should also weight lift, it’s good and it creates muscles. Muscle = leaner. You can do lunges, squats, buy some free weights and use them.

  4. ¿Rosie? writes:

    The healthiest way to lose weight is to eat little and often and get 30 mins of exercise a day (:
    You won’t get all the nutrients your body needs if you eat just fruit and veg, and then you’ll get ill ):

  5. Yours Truly writes:

    Eating only fruits and veg would make you lose a lot of weight but you will get hungry. But You need to add brown rice with your veggies so that you don’t get hungry and break your diet. Carbs are necessary to make you feel satisfied.

    Yes, you need to drink water.

    You also must have breakfast. Oats and skim milk, a smoothie with skim or soy milk, or meusli, or bran flakes, or dried fruit and nuts and yogurt.

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