will taking b12 and flaxseed oil pills help?

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Question by vmarie5829: will taking b12 and flaxseed oil pills help?
im taking b12 pills 2 times a day and flax seed oil pills 3 times a day with meals. I also work out bout 3-4 times a week. after researching the pills i read they help with weight loss… can someone explain in lamest terms what they really do

Best answer:

Answer by Treesah
I take green tea extract pills, cod liver oil, and a multivitamin to help me loseweight. The green tea speeds up your metabolism, and I was recommended to take the multivitamin to help with weightloss because if you give your body some of the things it already needs it won’t crave it, therefor you won’t have as many food cravings.

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One Response to “will taking b12 and flaxseed oil pills help?”

  1. Raina writes:

    girl i know the feeling see im not fat either but im not exactly skinny. u could do something crazy and dont eat or do the right thing and keep off the pounds by staying healthy. but if u really want to ill give u some advice. eat a big breakfast and a smaller lunch and a smaller dinner, never fully get filled if ur still hungry drink lots of water. exercise at least once a day for 30 min and u will see results. there are some supplements you can take to help speed up your metabolism too. im doing it and so far its working. best of luck

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