what’s considered a “small meal” for metabolism boosting?

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Question by Brenden061: what’s considered a “small meal” for metabolism boosting?
A nature valley granola “honey and oat” package (Two bars = 180 calories) has two granola bars in it. Would one bar (90 calories) with 16oz of water (one between breakfast and lunch, then between lunch and dinner) be sufficient to keep my metabolism active to a degree of efficiency?
187lb male. 19 yrs

Best answer:

Answer by VegasBoxer702
How much do you weigh and ill tell you??

360 cals x 6 meals = 2200 cals
This is a good way to lose up to 2 pounds a week with 30min of cardio.

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5 Responses to “what’s considered a “small meal” for metabolism boosting?”

  1. Gomez Adams Obama writes:

    Low carb and high protein stuff.

  2. Ohlman@gmail.com writes:

    You could probably eat two and be fine. A banana would be great too. Fruits, nuts, granola, vegtables. All that natural healthy stuff.

  3. Gem writes:

    Raw Veggies with Hummus. Peanut Butter with bananas.
    Raw nuts and raisins or cranraisins. Yougurt with fresh berries ( blue ones).

  4. sitting_waiting_wishing21 writes:

    it would be best to make each meal about the same size, or your metabolism will get confused.

    Also, meals should go decreasing in size, the biggest being breakfast.

    Just eat 5 or 6 small meals every day, each about 2 1/2 to 3 hours apart. About 200 or 300 calories each.

  5. Rye Guy writes:

    no, a small meal is like an apple or a turkey and cheese sandwich with mustard and light mayo/no mayo.

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