whats a good diet for fast weight loss?

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How To Lose 10 To 30 Pounds A Month



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Question by : whats a good diet for fast weight loss?
im looking to lose 30 pounds in a month , i know it’s unhealthy but im obese i weigh 250 pounds and need to get this fat off fast so please tell me what is a good way to lose the weight
and im not looking for answers like diet and exercise i want to know how to get to lose 30 pounds a month .
should i do this

breakfast oatmeal
lunch meal replacement shake
dinner smart ones or soup

Best answer:

Answer by Agnieszka
If you lose weight too fast, your body will gain it back and then some more.
I suggest to go on a no sugar diet where you lose ten pounds regularly each month.
Forget whatever people say about carbs and stuff like that, if you take out the sugar then you’ll lose weight. Just look at the nutritional value chart and look under sugar, it is says it contains 2 or 3 grams of sugar, you’re good. If it’s over it, then it’s no good. Also, try to restrain from breads or pasta.

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3 Responses to “whats a good diet for fast weight loss?”

  1. Katie B writes:

    I’m kind of in the same boat. But I’ve set my goal for the end of march i don’t know if i’ll get the 30lbs off by then but i know i will have lost some. It is super hard for the first little bit but it gets easier. losing 30lbs by the end of the month is almost impossible. and if you try to do some drastic thing the weight won’t stay off. so here is what I’m doing to lose the weight. Tomorrow i’m going to buy an eleptical and the quick trim cleanse from GNC ( i think thats what it is that suppliment store) andway i’m going to do that cleanse just to flush my body clean. i’m going to start working out on the eliptical ( which for you would be really good because its easier on your joings and unlike the tredmill gives you a full body workout because you are moving your arms the whole time too) and i’m just not going to drink anything but water and stuff like crystal light because i know i dont love just water. its also good with lemon juice in it. eat healthier like chicken and salads and veggies and fruits. it will suck but it will pay off and the weight will stay off. its a lifestyle change

  2. Eccentric writes:

    Below are the few Quick Steps towards a Healthier Diet.
    1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
    2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
    3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
    4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
    Now some tips how to set ur diet plan.
    5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
    6)No Junk Food, Potato & Sugar Please.
    7)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
    8)Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
    9)First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
    10)Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
    11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
    12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
    13)One bowl of oatmeal can be taken as a break fast
    14)Smoking & any kind of hard drink is not allowed in this diet.
    15)Try to chew ur every food as much as u can, and then swallow it into ur stomach.
    16)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
    17)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
    18)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
    19)People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
    20)At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
    21)You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
    22)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
    23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill.. If you don’t have Tread Mill then best indoor Exercise is skipping.

  3. Cortez writes:

    Maybe you have heard about the Acai berry and Acai berry juice – Oprah recently called it the number 1 superfood! This article is going to discuss some more of what Oprah and her guests Dr. Oz and Dr. Perricone discussed on her show about Acai, and what you must look for if you want Acai to benefit you in your life.

    Dr. Oz on Oprah: Acai is an Anti-Aging Anecdote

    Dr. Oz spoke a lot on Oprah about antioxidants and the key role they play in anti-aging. He told us how antioxidants are contained in foods like tomatoes, blueberries and broccoli, but then he introduced the Acai (pronounced ‘ah-sigh-e’) berry from the Amazon rainforest, and told Oprah’s audience how Acai contains twice the level of antioxidants found in blueberries. He also talked about the importance of essential fatty acids, like the omega-3s found in fish oil and also other EFAs found in olive oil. These essential fatty acids are also contained in high amounts in Acai berry juice, maybe that’s another reason he recommended Acai on the Oprah show.

    Dr. Nicholas Perricone on Oprah about Acai: Acai is the #1 Superfood for Age-Defying Beauty

    Dr. Perricone, the famous anti-aging doctor, talked about the importance of eating wild salmon and halibut, as well as using powerful spices like ginger, basil, turmeric, garlic and cinnamon on a regular basis. He also suggested adding free range poultry and eggs high in omega-3 fatty acids to your diet. In addition, he said that yogurt eaten with fresh berries or Acai will not only help your intestinal tract, but that research has shown them to combat bad breath and help boost weight loss. He called Acai the number 1 superfood for age-defying beauty and said that the Acai berry was one of the most nutritious and powerful foods in the world.

    Acai on Oprah’s Website

    On Oprah’s website, you can read a little more about the Acai berry and Acai juice. Oprah’s website tells you that Acai is harvested in Brazil in the Amazon rainforests, and tastes like chocolate and berries. Her website also says that the Acai pulp contains many antioxidants that help fight aging, 10 times more antioxidants than red grapes.

    Important Information about Acai Not Found on Oprah

    You can find a lot more information about the Acai berry and juice on many other websites or articles besides Oprah, but if you decide to try the Acai berry, you need to know a few very important things. First, most Acai products out there are inferior products and contain only a small amount of the actual Acai. You need to look for a potent product made with at least 25,000 mg of Acai per serving. Many Acai products out there contain fewer than 1,000 mg per serving. Second, look for a juice product as that is how the natives traditionally took the Acai and got the benefits from it. Most Acai powders and tablets lose much of their nutrients in the processing. In fact, you often need 50-60 capsules to get 25 — 30,000 mg of Acai, the recommended minimum serving. Third, many Acai products are not made with the whole fruit: the meaty pulp, the seed and the outer skin. These all contain important nutrients, and are traditionally used in making Acai juice in the Amazon for medicinal purposes. Last, you need to look for a product that is not diluted with water or other juices, nor contaminated with pesticide residue or toxic preservatives. So in summary, for a potent Acai product, we recommend the following characteristics:

    * 25,000+ mg of Acai
    * In the form of a potent juice, not a pill
    * Whole fruit used: pulp, seed and outer skin
    * Not diluted with water or other juices
    * No toxic pesticide residue or preservatives

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