whats a good diet for fast weight loss?

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How To Lose 10 To 30 Pounds A Month



Question by : whats a good diet for fast weight loss?
im looking to lose 30 pounds in a month , i know it’s unhealthy but im obese i weigh 250 pounds and need to get this fat off fast so please tell me what is a good way to lose the weight
and im not looking for answers like diet and exercise i want to know how to get to lose 30 pounds a month .
should i do this

breakfast oatmeal
lunch meal replacement shake
dinner smart ones or soup

Best answer:

Answer by Agnieszka
If you lose weight too fast, your body will gain it back and then some more.
I suggest to go on a no sugar diet where you lose ten pounds regularly each month.
Forget whatever people say about carbs and stuff like that, if you take out the sugar then you’ll lose weight. Just look at the nutritional value chart and look under sugar, it is says it contains 2 or 3 grams of sugar, you’re good. If it’s over it, then it’s no good. Also, try to restrain from breads or pasta.

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