What time of day is best to work out to increase metabolism and burn calories?

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Question by JAS: What time of day is best to work out to increase metabolism and burn calories?
i usually work out in the afternoon, around 5-6pm when i get done with work. i’ve thought about changing my work out time to before work but that means i would have to get up at 5am and i just cant bring myself to do it unless it might actually make a difference. i’m pretty sure that the time of day doesnt effect calories burnt, but i was wondering if hitting the gym early in the more will increase my metabolism more through out the day rather than the afternoon.

Best answer:

Answer by John
when you said pretty sure that the time of day doesnt effect calories burnt that is rong if the sun is still out and you work out in the sun you can burn more calories and make sure you where sunscreen when you workout

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2 Responses to “What time of day is best to work out to increase metabolism and burn calories?”

  1. Cran Juice writes:

    Supposedly working out in the morning helps increase metabolism, but those who say that also say it’s better to work out on an empty stomach, and that is simply not true. Those same people also say working out at night is bad because it speeds up your metabolism at night and makes you feel energized, thus not letting you sleep. There is really no time of the day that working out burns the most calories. Do whatever you feel is best for you. As long as you eat sensibly before and and after your workout and keep yourself hydrated, you should be fine.

  2. Isi writes:

    In the morning before you eat breakfast.

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