What is the easiest way to measure fruits and vegetables for weight loss?

Before you continue…Check out this very popular supplement below :

100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, Clinically Proven. Made in the USA. As seen on Dr. Oz! ** New and Improved Formula **Pharmaceutical Grade**

(Link will open in new window)

Free eBook Reveals
How To Lose 10 To 30 Pounds A Month



Question by Jamie: What is the easiest way to measure fruits and vegetables for weight loss?
Since they are irregular shaped, I don’t trust just using a measuring cup to calculate the correct calories. I do have a scale; can I use this? If I do, I think 8 oz is one cup, so I would keep adding to the scale until I reached 8 oz? The scale that I have is done by ounces.
No, I have to watch everything, which includes fruits and vegetables. No one really answered my question at all. 🙁

Best answer:

Answer by Sparkles
Actually, you need to be more concerned about calories from unhealthy fats, white bread, and meat. Veggies are low in calories. You can look up the calories that are in whole fruits, and if you slice fruits, then you can use the measuring cup.

What do you think? Answer below!

FREE eBook – How To Lose Belly Fat Quickly

Click Here To Get It Now

Many people have reported losing 10 to 20 pounds in the first 2 weeks of using Lipotropic 1000 Plus by Solaray capsules.

“I had heard about this new supplement called LipoBlast Extreme Diet Pills from an online Weight Loss Support Group and because of the money back guarantee I decided to give it a try. I’ m glad I did because within 7 days I lost 8 pounds and 2.5 inches off my waist. And.. after 2 months I lost 34 pounds ! All I can say is I would highly recommend this to anyone wanting to buy it” Melissa Rosero – Bakersfield, CA – melissa_rosero@yahoo.com

weight loss before and after women

Be Sociable, Share!

One Response to “What is the easiest way to measure fruits and vegetables for weight loss?”

  1. Andy writes:


    You are not the only person with this problem. My Friend Kate was the same with you。 She join the plan “Extremely Fast Weight Loss

    System” two months ago. This System work well, and now kate is slim more and more. Kate is still persist in using the inside ways.

    Here is the url of “Extremely Fast Weight Loss System”: http://www.weight-loss-easy.com/weightloss.html

    I hope this information is useful to you.
    Good Luck!

Powered by Yahoo! Answers