What is the easiest way to measure fruits and vegetables for weight loss?

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Question by Jamie: What is the easiest way to measure fruits and vegetables for weight loss?
Since they are irregular shaped, I don’t trust just using a measuring cup to calculate the correct calories. I do have a scale; can I use this? If I do, I think 8 oz is one cup, so I would keep adding to the scale until I reached 8 oz? The scale that I have is done by ounces.
No, I have to watch everything, which includes fruits and vegetables. No one really answered my question at all. 🙁

Best answer:

Answer by Sparkles
Actually, you need to be more concerned about calories from unhealthy fats, white bread, and meat. Veggies are low in calories. You can look up the calories that are in whole fruits, and if you slice fruits, then you can use the measuring cup.

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One Response to “What is the easiest way to measure fruits and vegetables for weight loss?”

  1. Andy writes:

    Hi,Jamie

    You are not the only person with this problem. My Friend Kate was the same with you。 She join the plan “Extremely Fast Weight Loss

    System” two months ago. This System work well, and now kate is slim more and more. Kate is still persist in using the inside ways.

    Here is the url of “Extremely Fast Weight Loss System”: http://www.weight-loss-easy.com/weightloss.html

    I hope this information is useful to you.
    Good Luck!

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