What is the best weight loss plan? I’m thinking b-12 shots or HCG drops—-any suggestions?

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Question by Cequoia Paul: What is the best weight loss plan? I’m thinking b-12 shots or HCG drops—-any suggestions?
I am what America considers to be obese right now. I am 5′ 8″ and i weigh 195 lbs. I am 45 lbs overweight and I am so sick of being fat. I gained the weight after I had my first child and I’ve been overweight ever since. I need help…help please, I’m desperate. (tear!!!)

Best answer:

Answer by melartweaver
I say go to myfitnesspal.com. You’ll find a good support system plus good healthy guidelines for losing weight, how much to eat, in combination with exercise.

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2 Responses to “What is the best weight loss plan? I’m thinking b-12 shots or HCG drops—-any suggestions?”

  1. ClickMaster writes:

    You didn’t provide your age so it’s not possible to calculate your BMI. However, if you were 21, you would be in the “overweight” range, not the “obese” range. So, it’s premature to become overly concerned about your weight. However, it is a great time to begin to change it. Here is how we should all eat according to the US National Institute of Health who are among the best health professionals in the world and the people doctors listens to in the US.

    OPTIMAL INTAKE
    Eat varied, wholesome, and high quality foods such that your daily caloric intake is about equal to your daily caloric burn while keeping your macro nutrient ratios at about 55/25/20 (%calories from carbs/fats/protein). Only slight changes should be made in the macro nutrient ratios to accommodate the extreme demands of special activities such as extreme athletics or inactivity due to illness.

    Note: Here are the details in case you’re interested:
    http://health.gov/dietaryguidelines/2010.asp
    http://www.nlm.nih.gov/medlineplus/nutrition.html

    You get to make the food choices (no supplements without a doctor’s recommendation) based on your location, culture, available foods, personal preferences, personal resources, food allergies, etc. However, the words “varied”, “wholesome”, and “high quality” are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you’re nourishing yourself every two hours when awake.

    VARIED means a variety of foods including fruits, dairy, meats, vegetables, grains, nuts, etc.
    WHOLESOME means as unprocessed, unrefined, nutritious as is practical.
    HIGH QUALITY means using the best ingredients, the least contaminants or fillers or unnecessary chemicals, etc.

    •FAT LOSS: If you want to lose fat, simply adjust your portion size (the amount you take in at meals and snacks) down such that your daily caloric intake is about equal to your BMR. If you eat your BMR in calories daily, you will have plenty of nutrition and food choices and all of your activity will go toward burning fat. Most people can lose one pound per week averaged over the term of the diet by eating their BMR. You can calculate your BMR here —> http://www.calculator.net/bmr-calculator.html

    •MAINTENANCE: If you want to maintain your weight just keep your portion size at a comfortable level which you can determine simply by weighing yourself once per week and checking your clothing fit and reflection in the mirror to ensure you’re at or close to your ideal body weight.

    TRACKING
    Nutrient tracking is necessary to ensure you have the optimal caloric intake and macro nutrient balance. For most people, tracking is only required for fat loss because of the difficulty in cutting intake and nutrients while maintaining digestive and appetite satisfaction. Tracking makes it necessary to read labels, look up food nutrients, record data, plan meals and recipes, etc. And, as annoying as it may be to have to track, it is easier to do today than ever before with the help of website such as My Fitness Pal —> http://www.myfitnesspal.com . And, once the fat loss dieter reaches goal weight, tracking my be discontinued. Here’s my tracking as an example –> http://www.myfitnesspal.com/food/diary/clickmaster

    Tracking will also force you to make good food choices because bad ones will either drive your caloric intake over the limit or create periods of hunger in waking hours. Ideally you want all your hunger to be while you’re sleeping.

    Another benefit of tracking is planning “cheats”. When you track, if you have to cheat you will know how much damage you did. If you cheat a little you may still lose some fat. Cheat a little more and you still may not gain any fat. Cheat a little more and you may have gained the equivalent of a few ounces of fat that day. The numbers will let you know. You can also “bank” calories simply by adding up all the calories you’ve saved over the past week and then indulging yourself by that much excess without interfering with your fat loss. Cool huh? Of course, cheats and banks should be you used sparingly so as to not interfere with the loss rate.

    I can’t stress the importance of tracking enough. Trying to control your body composition without tracking is like driving blindfolded. You know where you want to go but you can’t see the hazards so you will eventually run into trouble.

    Good luck and good health!!

    PS: Here are some good websites you may find useful.
    • A MUST FOR DIETERS http://www.freedieting.com/
    • BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
    • NUTRITION DOT GOV http://riley.nal.usda.gov/

  2. Gabrielle writes:

    http://www.youtube.com/user/GabrielleCaiPine?feature=mhee
    This is my little clip on my weight loss! Hopefully it helps 🙂

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