What is low glycemic eating?

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This video explains the glycemic index and what I mean when I say that I eat low glycemic. It gives examples comparing the glycemic index of oats and bananas. I also share why as a busy healthy mom, I use the glycemic index for healthy weight loss. Check out healthymomskitchen.com for weight loss recipes and weight loss menu plans.


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weight loss before and after women

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5 Responses to “What is low glycemic eating?”

  1. stephanieneilson1 writes:

    Nice video.

  2. JackieGirlification writes:

    Thanks for sharing this info. I’m so glad to have found your website!

  3. Momto4CrazyBoyz writes:

    Thanks so much for this video. As a mom to 4 Crazy Boys, you can imagine that I’d much rather eat healthy than spend hours at the gym. 

  4. TheShannonRobinson writes:

    I want to learn more. Where can I find more information?

  5. TheJennaDancer writes:

    This makes sense. I’m a fan!

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