What is Flaxseed good for when losing weight?

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Question by : What is Flaxseed good for when losing weight?
I’m looking at smoothie recipes for weight loss and I always find flaxseed oil them. What are the health benefits of it ?

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Answer by Sky
The key for losing weight is easy – eat less food and move more often – the difficulties appear when we in reality try to put that into operation! There are lots of temptations out there aren’t there?! I discovered some good information by following the site in the box below, they have lots of tips and tricks, I shed 7 pounds by following their helpful advice.

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One Response to “What is Flaxseed good for when losing weight?”

  1. Drew writes:

    Flaxseed is very beneficial to weight loss. For one, it has almost 4 grams of omega 3 in each tablespoon. This is shown to help weight loss. It also has 0 grams of net carbs, because the dietary fiber helps prevent disease, inflammation, and constipation. It is very healthy!

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