What is a good + quick way to raise your metabolism?

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Question by Amy: What is a good + quick way to raise your metabolism?
I want to raise my metabolism but don’t knwo how so does anyone know any good tips please?

Best answer:

Answer by Paul
Hi Amy, there are really only 2 true ways to lift you metabolism, exercise and building muscle. Any form of exercise instantly raises the bodies need for calories but it short lived, Building muscle takes time but has an enduring effect on metabolism even without a change in bodyweight or physical size.

To put either to use, briskly walking is easy and build muscle strength work in the form of weights or hard exercise will work. Pushups, crunches, lunges and squats will all help to develop some muscle.

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