What is a budget friendly weight loss diet?

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Question by Heather: What is a budget friendly weight loss diet?
We are a family of 5 with a tight budget so I can’t spend extra for those expensive meals or fresh fruits and veggies ALL THE TIME. But I would like to start feeding my family healthier and also lose a little weight and tone up myself. I have started exercising at home. Biking and jogging on the dirt roads near our house. I know I need to eat better. So what is a good way to start on the right track with weight loss that wont break the bank ?? Any opinions or suggestions will be helpful. Thanks!

Best answer:

Answer by Corey
Water diet

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3 Responses to “What is a budget friendly weight loss diet?”

  1. Stu writes:

    For REAL…oatmeal (uncooked) dry in a bowl with nonfat yogurt,2% milk, diced apple, and grape nuts(NOT flakes). Everything in here is basic, wholesome (tastes GREAT), and all the Fiber and nutrients your body needs. Eat AS MUCH as you want day or night (no limit) ! Remember …NO cooking…NO microwave. It is the heat that turns it into “library paste”.
    You will feel full and satisfied, your body will get the nourishment it craves (you will not feel starved or suffer craving for junk food, nor the ups and downs of eating sugared foods, nor waste time cooking and cleaning “goo” from pans). You will find NO loss in energy,AND the combination of milk and oatmeal produces an enzyme ( can’t recall the name) that blocks the absorption of FAT the entire time this fulfilling meal is in your system. It is TOTALLY healthy for you and INEXPENSIVE.
    You will be surprised how much you like this, and you will find it effective in losing weight .

    I discovered all of this trying to eat oatmeal in this way (after NOT eating COOKED oatmeal for more than 40 years) because I HATED cooked oatmeal). In this process,( and not knowing about the “fat blocking” enzyme untill later), though it was NOT my focus to “lose weight”, I noted the benefit of losing some excess pounds in the process.
    I think you WILL be surprised how good this stuff tastes, and how much better you will feel, and how much money you can save. It IS important that you you DON’T USE “INSTANT oatmeal” (that will turn into a crappy” paste”), but you can SAVE even more money(and will notice NO difference in taste by using a “generic ” brand of oats). When it gets THAT basic, there is no difference in product.
    The last bit of advise is that you liberally “coat” the mixture with nonfat yogurt (“cut down” like cream with the 2% milk).Personally, I do not make a floating “moat” or “swimming pool ” out of it. Good luck. Peace.

  2. GC writes:

    A few ideas for you – 1. Eat as many foods as possible in their natural or near-natural form – whole wheat bread rather than white bread, whole fruit rather than fruit juice, peanuts rather than packaged peanut butter crackers, a grilled chicken breast rather than deli chicken salad, etc. 2. Do some kind of physical activity every day. If possible, where a pedometer to keep track of your physical activity. 3. Keep track of your progress using a free online program or app such as http://www.myfitnesspal.com.

  3. Weightloss writes:

    It seems like everyone knows a person on a weight loss plan or who would like to shed some weight. Holidays and special occasions come up all the time. So it’s necessary to have in mind some wonderful affordable gift item suggestions meant for dieters. Dieters have special demands. When you maintain these special needs in mind, you are showing just how much you care. Not every person takes the time to offer a thoughtful gift idea to a dieter. Giving some thing that actually goes the added mile is a approach to show just how essential your relationship is to you — and to make this gift even more unique.

    Bear in mind that packaging your gift is often crucial. There are fun items you’ll be able to do with packaging in terms of a dieter’s gift. Why not pack everything simply into a gym bag? Or wrap your gift in a yoga t-shirt or other physical exercise objects. This is really a strategy to make your gift appears special and show the dieter’s dedication to losing weight and staying in shape. You are able to quickly add fun accessories to the top of the gift which will treat your dieter in a unique way. Why not add a fresh flower? Or add a cooking utensil such as measuring spoons? Any dieter would appreciate a nice set of measuring spoons.

    When in doubt, usually opt for a physical exercise-type gift for that dieter. Exercise is one of the finest ways for dieters in weight loss. Research has demonstrated that dieters who increase exercise with their weight management system can certainly reduce a lot more than two times as much weight as other dieters. They also have a greater rate of maintaining the weight. There are numerous enjoyable weight loss gifts. An affordable option might be to provide numerous workout DVDs. Try one thing fun like belly dancing or TaeBo. Mix workouts up and give them some new and authentic items to try. You may never understand what your gift may possibly encourage them to do.

    The gift of music is also an ideal dieter’s selection gift. Many dieters basically fall in adore using the ease and comfort of using an MP3 player. Downloading tunes onto a MP3 player and then either walking or using it at the fitness center is a great way to pump up your workout. Studies show that when men and women work out to music, they just place in much more effort. Try dance tunes – things that really have a great deal of “pep” and make you want to move. This is a great affordable gift as most tunes begin at 99 cents.


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