What can I take that will raise my metabolism?

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Question by no nickname: What can I take that will raise my metabolism?
my new years resolution was to stop smoking. I heard that when you stop smoking it lowers your metabolism. And that’s the problem because I’m already over weight as it is and I don’t want to gain any more. So what products or foods can I take that help raise my metabolism?

Best answer:

Answer by Susan Yarrawonga
Perhaps you can find some useful tips in a web search for “metabolism boosting foods”.

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2 Responses to “What can I take that will raise my metabolism?”

  1. Buddy writes:

    Well start exercising and eating right. Also caffeine has been known to help speed up your metabolism but its still going to come down to exercise and diet. Increase in lean muscle mass speeds up your metabolism

  2. smart agent writes:

    Make a point 2 excercise every day mayb a mile a day of walking.

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