What are your best weight loss tips?

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Question by Feea: What are your best weight loss tips?
Hey im hoping to lose about 10kg in a year or so. What are ur best weight loss tips that have worked for you??? I do go to the gym already so its not like i dont do any excersise but it just seems to help me maintain my weight rarther than lose any. Thanks

Best answer:

Answer by Nick Knight
BRO90X!!!

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10 Responses to “What are your best weight loss tips?”

  1. Anirudh writes:

    its very easy..
    run empty stomach every morning for 30 mins
    and eat oat meal….
    u will see results in few weeks

  2. Artisticat writes:

    Lost 34 lbs in 5 weeks… 20 carbs a day, no sugar, lots of water and exercise. Simple.

  3. Angela Moon writes:

    Do 30-45 minutes of cardio every other day (or every day if you prefer) and don’t drink sodas or anything with more than 25 grams of sugar per serving. Watch what you eat, eat smaller portions, but don’t starve yourself and eat 4 or 5 small meals with one snack per day.

    About the cardio, you don’t just have to run/jog. Jump rope or what ever. Look up cardio exercises on Google.

  4. ny writes:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  5. Pavan Sharma writes:

    1)Deciding to lose weight is the easy part, learning how to do it can be more difficult. There are several places you can go to get free weight loss tips. Begin by starting a journal to track your goals and what you are going to do to reach them. Have it available to write down all of your resources and new ideas.
    Search online for sites that allow you to join for free. Livestrong and webmd have great online guides for how to lose weight and stay healthy.

    2)Watch television. Each week on shows like the Biggest Loser, they offer weight loss tips along with tips for eating healthy.

    3)Read any magazine you can find with free weight loss tips. You can go online and find the magazine you are interested in and either read the articles online or request a free copy.

  6. School Freak writes:

    I’ve been using this workout series : http://www.tudou.com/programs/view/GxBIUAeRX9k/
    it works really well! tones you and really makes you sweat! The moves aren’t hard either. If you exercise and your weight is not declining, you may want to check your daily calorie intakes, limit them to around 1350 a day. Also, aerobics such as running help to lose weight while lifting weights will gain weight for you due to muscle development. Remember to do some cool-down stretches after you go to the gym! GOOD LUCK!

  7. Malik Nelson writes:

    Steady excess fat reduction calls for a person to steer clear of hunger mode altogether. You ought to burn off the extra fat, yet feed your muscle tissues

  8. fredizzie writes:

    Here’s som good info about how to lose and what simple things you can do to be successful. Plus how to add a natural supplement to make your body burn calories faster. Hope that helps

  9. Fred Olivia writes:

    Here are my ten top tips to tip the scales your way:
    CREATE YOUR OWN VIRTUAL REALITY.

    # EAT NUTRITIOUS WHOLE FOODS.

    # ELIMINATE HIGH GLYCEMIC FOODS.

    # DRINK PLENTY OF PURE LIQUIDS.

    # MOVE YOUR BODY. BUILD MUSCLE.

    # INCREASE HIGH FIBER FOODS.

    # CUT OUT BAD FATS, ADD GOOD ONES.

    # ENJOY DOING IT YOUR WAY.

    # HAVE A SIMPLE ORGANIZED PLAN.

    # FORGIVE YOURSELF AND MOVE ON.

    3 Good luck! -:)

  10. Pop Up writes:

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind

    * Eat whole food

    * Eat fresh fruit

    * Drink enough water

    * Always chew your food

    * Take small meals

    * Include protein at meal

    * Shut off TV while eating

    * Increase your physical activity

    5 Good luck! -:)

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