What are the best metabolism boosters?

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Question by : What are the best metabolism boosters?
I have a feeling my metabolism could use some help as I get a bit older.

What are the best metabolism boosters in your experience?

Best answer:

Answer by ~FaLeN AngEL~
Green tea
yogurt
sport
tabata
Water with lemon
Spices
Eating small snacks throuh the day

Know better? Leave your own answer in the comments!


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4 Responses to “What are the best metabolism boosters?”

  1. Curious writes:

    Working out

  2. marknhopgood writes:

    i like the idea of thermal loading in the 4 hour body. i’ve used it to great effect in losing weight without exercising

  3. luke.robison writes:

    Chillies, spices, cider vinegar and green tea are good for speeding up your metabolism.

  4. betty writes:

    What you’re trying to do is trick your body into burning fat faster than it normally would.

    I assume you’re trying to diet or trying to lose weight, I don’t know. Usually this is a question asked by females, not by males – but I guess it applies to both.

    First of all – look into your daily intake of Vitamins and Magnesium.

    Eat plenty in small servings, don’t starve yourself. Have a lot of small snacks.

    Snacking can help ignite your energy by giving your body a fuel boost. Eating healthy snacks, in snack-size portions, can help you avoid the overhungry-overeating syndrome that often leads to overweight and can leave you feeling lethargic.

    I recently saw a site dedicated specifically to this topic here: http://www.metabolismboostersforwomen.com/

    Be sure to include healthy carbs and protein in each snack such as: peanut butter and banana, trail mix, hummus and baby carrots, or an apple with low-fat Cheddar cheese. The protein/carbohydrate combination help regulate blood sugar, energy levels and feelings of satiety.

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