What are some things you can do to increase metabolism?

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Question by common sense: What are some things you can do to increase metabolism?
I’ve been dieting and running lately, to help me lose weight, and I’m just wondering if there’s anything that can be done to increase metabolism?

Best answer:

Answer by Running Water
Eat regularly – at least every 4 hours. Make sure you include plenty of protein (at least 30% of total calorie intake) into your diet to ensure proper muscle regeneration.

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3 Responses to “What are some things you can do to increase metabolism?”

  1. john writes:

    drink two cups of green tea:) each day its been proven to increase metabolism. Once a month has pass you can drink 1 cup per day if you want.

  2. Susan Yarrawonga writes:

    Lemon juice will speed up your metabolism.

  3. Haphran writes:

    The article below explains some simple changes that you can make in your diet and lifestyle that can help increase your metabolism naturally.

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