What are some metabolism-boosting foods?

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metabolism boosting
by stirwise

Question by Twerd: What are some metabolism-boosting foods?
What are some foods I can eat that will boost my metabolism?

Best answer:

Answer by Lex Little Helper
Green Tea after meal.

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3 Responses to “What are some metabolism-boosting foods?”

  1. Idealist writes:

    the key to boosting metabolism is eating less—-more often…..increase the number of times you eat each day—-3 to 5 times….and make them low in fat and sugar.

  2. Kacie writes:

    Green Tea
    Apples and pears
    Low-Fat Yogurt
    Hot Peppers
    Lean Beef, Pork, Chicken, and Turkey
    Salmon, Tuna, and Sardines

    Hope i helped 🙂

  3. arch0049 writes:

    NONE. PURE 100% MYTH. Metabolism is the rate at which a certain cell burns Calories.

    Muscle Cells burn most. Water cells next. Fat cells last. The rate at which each individual cell burns calories never changes no matter what pills, tablets, creams, or foods you eat. That is why none of those pills are FDA endorsed. And, why no one successfully loses weight taking them. Diet pills and foods and snacks have been around for 50 years and DO NOT WORK.

    – Exercise 45-60 mins 5-6 days a week.
    – Lift weights for 15 mins or more several days before you exercise.
    – Hydrate – drink plenty of water.
    – Rest.

    you will increase your muscle to fat ratio. That will mean you have more cells burning off excess calories. You will lose weight.

    Stop being lazy and looking for short cuts.

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