weight loss – please?

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Question by coconut ice*: weight loss – please?
I’ve been cutting down on my food a lot for the past 2 weeks – little sugars, no carbs, dairy, cereals, etc..

situation – i need to loose 3-5kg in ONE week

heard about the cabbage soup – leads to too much gas from what i hear
grapefruit diet – not interested
tuna/fish diet – too much mercury
lemon cleansing diet – if someone knows the recipe. please tell me
low GI diet – heard it seems to work, but don’t understand and dn’t have much time
abs diet – to order the book days at least 2 weeks international shipping
starving ureself/close ure mouth – tried, tested, failed – doesn’t help speed the loosing weight process cos ure body stores everything u eat then as fat straight away

emailed quite a few Yahoo! users – ususally the above diets, or these pills you can order – thanks seriously for all the advice – much appreciated – but time’s running out

i REALLY REALLY don’t need a rough outline on what to eat-PLEASE i need a diet “menu” to stick with for the 7 days

i excercise DAILY for about 2 hours too
drink water

email me even..thnaksss x

Best answer:

Answer by kirstie
Sounds like your doing ok….just need to be patient. I did weightwatchers and lost loads, 8lb in week one but 2-3lb on average for weeks after this. Its better for you to loose less weight regularly than lots all at once…..Good Luck!!!

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5 Responses to “weight loss – please?”

  1. aflete123 writes:

    I am a personal trainer, I would have to see a picture of you, know your body fat, and know how much you weigh to know exactly what you should be taking in.

  2. cutiehoney writes:

    Some of my co-workers has been in this diet method. You eat oat-meal with no cream or suger as breakfast, eat vegeis or fruite, nats every 2 to 3 hours. If you choose to eat vegeis, you can only use one spoonful of dressing. You eat whatever you want to eat at night, but, you can’t eat anything after 8pm. You have to stay away from carbs of course… Some people choose not to use any seasonings other than masterd. It sounds extream?

  3. inciquay writes:

    2 hours of exercise might be too much! By exercising that much you’re body starts breaking down muscle for fuel instead of your fat. Make sure you’re lifting weight too!

    Eat small frequent meals, focus on the foods and really taste them as you chew.
    Give yourself 20 minutes to register as full before you attempt eating any more in that one sitting.
    Eat foods that are high in water. They fill you up faster and you can generally eat more of them. Foods like nonstarchy fruit and veggies (less potatoes, corn, and bananas – more citrus, melon, apples and broth-based soups)
    Eat breakfast!
    Make sure you have a small protein filled snack after you work out. In fact make sure you have a amall bit of protein with every meal (add nuts or small amounts of cheese to salads etc.) Self.com and muscleandfitnesshers.com have great plans although I go to Men’s Health a lot cuz they don’t give you the girly bullshit.

  4. kyant writes:

    1) Eat more steam food, lean meat, vegies and fruits

    2) Cut out the junk food, soda drinks and snacks

    3) drink plenty of water

    4) Exercise – look at combining weights and cardio into your program. If you don’t want to go to a gym try walking 30 minutes a day, jogging or some of sprinting and jogging

    Exercise – look at combining weights and cardio into your program. Weight you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

    Here’s a review link to a program

    5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

    6) if you have cravings drink water or eat fruits
    here’s an article to a healthy diet

    7) have an action plan for long term goals, start off with small goals and increase it gradually over time.

  5. XiaoZhen writes:

    Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

    It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

    Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

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