Weight loss from Shot Put?

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by Chris Devers

Question by Ebukah: Weight loss from Shot Put?
Im about 5’7 and 220 ish pounds and doing track and field for the first time and I love it. I hear stories about other guys around my size saying they lost weight, but I didn’t find out what event they did. One guy even mention he was 230 and loss 80 pounds. I say some of the workouts are decent even thought the running doesnt compare to distance runners. We do stair runs on both bleachers, hill runs about 10 times, and occasionally mile runs and of course weight room. It looks like I get an overall workout rather then just cardio, but can i get a decent weight loss?

Best answer:

Answer by Bow Down to the Puppy
Your weight loss depends on a lot of factors, like what types of food you eat, how hard you work during your workouts, do you get enough sleep, do you have a high metabolism, do you practice on the weekends, do you have one rest day where you just go for a light jog or walk, etc? Your workouts sound good for losing the weight. Keep it up and good luck!

What is generally the slowest 3200 meter time for male high school track?

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