Speed up Your Metabolism: 3 Healthy Weight Loss Combo! Lose Pounds in 30 Days through Weight Training, Cardio and Metabolism Boosting Foods

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by trekkyandy

Speed up Your Metabolism: 3 Healthy Weight Loss Combo! Lose Pounds in 30 Days through Weight Training, Cardio and Metabolism Boosting Foods

Metabolism is a very important aspect of a person’s weight. Some people have naturally fast metabolisms so they can eat as much as they want and still maintain a nice figure. Others have naturally slow metabolisms so even if they eat very little, they still remain fat. If you want to lose weight fast you have to do everything you can to speed up your metabolism. There are several ways a person can speed up his or her metabolism.

Weight Training: The Best Exercise to Increase Metabolism

Exercise is the most effective way to speed up your metabolism. If you want to lose weight fast, you have to get off your butt and exercise regularly. There is no easy way to lose weight fast. You have to do your part in order to achieve the body you have always wanted.

The most important kind of exercise is weight training. This kind of exercise has several benefits, one of which is that it increases metabolism for up to 2 days. Studies suggest that engaging in weight training puts the body into a high calorie burning mode in up to 48 hours after the workout.

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This is important even for women. You don’t have to worry about having a freakishly muscular body like bodybuilders because you won’t get those types of bodies without using performance enhancement drugs. Weight training at least 3 times a week for a minimum of 25 minutes per workout is good enough to raise your metabolism for fast weight loss.

Cardiovascular Exercise

Cardiovascular exercise is another good way to speed up your metabolism. Weight training works a lot better in boosting metabolism but this exercise is also effective. Cardiovascular exercise burns the highest number of calories in the least amount of time so this will help you lose weight fast. It is ideal to engage in this type of exercise right after waking up in order to speed up your metabolism throughout the day. Cardiovascular exercise should be at least 30 minutes per workout at around 3 times a week.

Foods that Speed up Metabolism

Some foods known to considerably increase metabolism work in two ways: The first way is that some foods are a little difficult to break down so the body burns a lot of calories in order to do this properly. The second way is most of these foods make a person feel full quickly and this feeling of fullness lasts for a longer time so less calories are taken in. In the long run, more weight is lost due to the calorie deficit.

Protein is one of the best metabolic foods that require the body to use a lot of calories to break it down. Lean poultry and beef are the preferred protein sources. Chicken breast and turkey are a favorite among athletes and fitness enthusiasts because of the low fat content and the high protein.

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