raise metabolism?

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raise metabolism
by Indiana Public Media

Question by Toby: raise metabolism?
what vitamin is good for raising metabolism?

Best answer:

Answer by tictaqc
You can raise your metabolism by various ways:
1. exercise
2. eat a small meal in the morning to kick start it
3. Vitamin B12 a/o B complex are helpful
4. hot-spicey foods can raise metabolisms a degree or two (nominal however)

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One Response to “raise metabolism?”

  1. j14ws writes:

    Before trying a vitamin I would suggest altering your diet first…

    For starters eat something within the first 30 minutes of waking up. This will get your metabolism going for the day. Also split up your meals into 4 or 5 smaller meals throughout the day instead of just 2 or 3 large ones. This will also help stimulate your metabolism. Also drinking soda slows down your metabolism.

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