Raise metabolism???

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Question by jellybeansdrownedmyboss: Raise metabolism???
what can i do/ eat/drink to raise my metabolism so that i burn more calories on my own

Best answer:

Answer by Emyline Yvonne
Do some exercises, eat only not more than 1000 calories and drink only plain water. (Not a good idea)

Know better? Leave your own answer in the comments!

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One Response to “Raise metabolism???”

  1. Toning Girl writes:

    Cardio exercise is the best natural booster to raise your metabolism.

    Cardio 3-4 times per week for at least 30 mins per session and you can enjoy higher metabolic rate.

    Runing walking, biking, swimming, dancing, rope jumping, jogging……these are examples of cardios you can do to raise metabolism.

    Strength-training with weights is another best method to raise your metabolism because this exercise boosts muscle growth.

    And when you’ve packed enough muscle into your body, the higher your metabolism because muscle raises your resting metabolic rate, meaning you burn off calories even while resting.

    Perhaps this article on how to increase metabolism might help you further: http://www.perfect-body-toning.com/how-to-increase-metabolism.html

    Some foods can increase your metabolism, for e.g. fruits & veggies, food high in fiber, etc.

    Find out more about foods that increase metabolism here: http://www.perfect-body-toning.com/foods-that-increase-metabolism.html

    But the extent of metabolic increase caused by food is very minimal; exercise is still the best way to ignite your metabolism……

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