Quick & organic ways to lose weight??!!?

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Question by : Quick & organic ways to lose weight??!!?
I need help losing weight before swimming comes. I am 5’4″ and weigh 132 pounds. I have 2 weeks. Anyone have a fast solution?

Best answer:

Answer by Sophie
You should try drinkinga glass ofmilk (semi skimmed) as the calcium absorbs some of the fat content in your food and forms a soapy liquid which your body can’t absorb and you end up passing it out down the loo. so that way you dont absorb as much fat as you would thus you start to lose wait.
also count your calories and make sure they are atleast under 1300 per day

trust me you will start to lose wait after a few days its true i watched a weight loss program.

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4 Responses to “Quick & organic ways to lose weight??!!?”

  1. Jazzmyn;Whatever. writes:

    Go for 30 minute runs .
    Eat less .

    That’s actually a pretty healthy weight . You’re fine unless you want to lose weight just to look a little better .

  2. MrS.CULLeN writes:

    eat fruits and veggies every day…only meat once a week…exercise 1hour every day!

  3. uncgal22 writes:

    There is never a quick way to lose weight. Being on a effective diet takes time and patience. The best diets are when you eat fruits and veggies and you watch your calorie intake. It also requires you to exercise often and drink plenty of water.

    The only quick way to lose weight is–as I mentioned there isn’t one. Some people try to use pills to lose weight, but sometimes pills can be dangerous and ineffective in helping you lose weight. The best solution is to go on a regular, safe diet, and lose weight the old fashioned way.

    If you don’t want to take the time to do a regular diet, just drop the bikini and go for the one-piece. There’s nothing wrong with having on one-pieces when you’re swimming. In fact, it’s a lot better for the people that are sharing the pool with you. Bikinis are revealing, and some people don’t appreciate that. Just continue to be happy with your weight, and don’t worry about other people.

  4. Imaka writes:

    Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

    Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

    Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

    Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

    In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

    Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

    Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

    Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

    Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

    Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

    An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

    Check out websites about nutrition, exercise, weight training, etc.

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