Q&A: What’s the fastest way to loose weight ?

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Question by Caroline T: What’s the fastest way to loose weight ?
I have a vacation in two weeks and I want to loose about 10 pounds. Is there anyway rapid weight loss tips? And what’s the best commercial weight loss?

Best answer:

Answer by Sara
I bet you could come close to your goal on a low carb diet. No carbs for two days and then twenty carbs a day for two weeks.

You’ll pee a lot for the first week so drink more water.

Add your own answer in the comments!


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4 Responses to “Q&A: What’s the fastest way to loose weight ?”

  1. Panda writes:

    Aching to lose weight and don’t know how to start? I’m here to help! Here are 20 tips to help get you through one of life’s most oft repeated struggles – the Fight Against Fat.

    1. Have you tried to give up sugar and haven’t succeeded? Instead of forbidding yourself certain foods – just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.

    2. Ever notice how if you eat when you’re ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself.

    3. Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results.

    4. Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you’ll cut down on snacks tremendously. Don’t get too comfortable while eating. It’s always better to eat on the go. Always sit straight on the chair.

    5. Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you’d walk away.

    6. Drink a lot of water. This reduces hunger pangs and gives you more energy.

    7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you’ve got to take it slow. It may even take up to a year to get to your desired weight – that’s fine, because you’ve got more of a chance of maintaining it.

    8. Join an aerobics class. It’s more disciplined and it’s always better to work out in a group.

    9. Stay busy. Don’t just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake… Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening – cultivate a hobby.

    10. If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on – and that’s it.

    11. Don’t stack up on fattening yummy foods. It’s easiest to control food intake if you just don’t have it around. If you feel like chocolate cake, buy a pastry so it doesn’t hang out in the refrigerator all week till you polish it off. Similarly, don’t keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes.

    12. When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former.

    13. Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water.

    14. Buy clothes a size smaller and work towards fitting into them.

    15. Don’t beat yourself up or lose heart just because you’ve slipped up a few times. You need to keep a positive outlook and keep encouraging yourself.

    16. Visualise how you will look without those extra kilograms.

    17. Take up yoga.

    18. Find new and different ways to measure how far you’ve come. Don’t just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for you – excellent motivation.

    19. Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don’t involve snacking. Take up tennis, go cycling… don’t just meet friends over lunch or dinner.

    20. Get motivated. No one is going to lose your weight for you. You’re going to have to do it all by yourself, and if the motivation doesn’t come from within you, no amount of friends and family pushing you to lose weight is going to help.

    Good luck and enjoy your vacation!!

  2. Hannah writes:

    Start watching what you eat. And dance. I dance 5 x a week and in 2 months I have lost 14 pounds. I am so thrilled. But you have to watch your diet. Eat healthy foods like eggs, fish, chicken. I eat a lot of green vegetables also. Good luck to you. Please keep in touch.

  3. Kayla writes:

    I make you a free meal plan:
    Day one Eat about 200 calories worth of vegetables(broccoli/cauliflower/green beans) (Boil or Fresh)
    Day two Eat about 200 calories worth of vegetables(broccoli/cauliflower/green beans) (Boil or Fresh)
    Day 3 Eat for breakfast 2 scrambled egg whites, Lunch eat only Light Tuna fish with either ketchup or mustard, Dinner eat Low fat cottage cheese with Light Tuna fish ketchup or mustard.
    Day 4 eat 200 calories worth of vegetables (Broccoli/cauliflower/green beans). (Boil or fresh)
    Day 5 Eat 5 Breakfast eat 8 oz fat free yogurt, Lunch eat Light tuna Fish with ketchup or mustard, Dinner eat 5 saltine crackers with salsa
    Day 6 Eat 200 calories worth of vegetables(Broccoli/Cauliflower/Green Beans) (boil or fresh)
    Day 7 Eat for breakfast 8 oz fat free yogurt, Lunch 1 cup vegetables, Dinner 5 saltine crackers with salsa)
    For the next week you should have the same meals but in a different order (Day 2, Day 3, Day 5, Day 1, Day 7, Day 6, Day 4)

  4. seanjan writes:

    regular exercise

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