Q&A: what would be a good breakfast for weight loss?

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Question by : what would be a good breakfast for weight loss?
I heard that eggs are really good for weight loss, 1 or 2 a day.
I just want to know what a really good breakfast would be. Because I never used to eat breakfast, and I am eating it now, but feeling tired all the time…


Best answer:

Answer by Angel Barbie
porridge, the oats are slow release carbs and keep blood sugar level stable.

Know better? Leave your own answer in the comments!

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5 Responses to “Q&A: what would be a good breakfast for weight loss?”

  1. giftfromgod writes:

    For me eating a ‘good’ breakfast just makes room for an even “better” lunch. I think this eat breakfast thing is just another fad that will quickly fizzle out like the rest.

  2. ^.^ writes:

    well i eat oats, put a hadfull in a bowl put some milk in (low fat if you want) pop it in the microwave for 90secs, take out and add some more milk if you like
    you can also use water but i’ve ever tried it

    they’re really filling so you don’t over eat at lunch or in snacks (even i they’re healthy ones) and yummy with these following toppings

    -mixed frozen berries
    -grate in an apple
    -i had this today, it was seriusly amazing; half a banana, honey and cinnamon yum!

    and a glass of water or fresh juice
    apparently fruit juice from the shop has as much sugar in it as sodas, so i’m not taking risks

    good luck!
    if you do try, hope you enjoy 🙂

  3. Melissa K writes:

    Cearel and toast is a great breakfast!
    Heres is a good breakfast plan- with options.
    Please keep in mind this is quite large but it’s only because breakfast should be consumed largly even if on a diet because it revulates the metabolism fast’er for the WHOLE day.
    The following is a healthy balanced breakfast

    – 1 cup wholegrain cearel OR 1/2 cup granola OR 1/3 cup oats (1 instant oatmeal pkg) = wholegrain startch 1 serv.
    – 1/2 cup skim- 1% milk (added to startch 1) = dairy/ calcium 1/2 serv.
    – 1/2 cup fresh fruit OR 1/4 cup dried fruit OR 125ML juice OR 1 medium fruit: apple, orange, banana, etc.. = fruit/ vegetable serv.
    – 1 slice wholewheat toast OR 1 wholegrain waffle/ english muffin OR 1/2 wholewheat bagel = wholegrain startch 2 serv.
    – 1 tbsp peanut butter/ nut butter OR 1 egg = protein/ healthy fat serv.

    Hope i’v helped, best of luck!

  4. cassie writes:

    the best thing to eat is oats mixed with water and a bit of honey, then chuck it into the microwave

  5. mikey writes:

    You need protein, low glycemic carbs & a little fat. Try adding some dried fruit before the eggs & some whole grain toast with the eggs. Also, add a slice of deli ham or if you wanna cook more, some bacon.

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