Q&A: What is the difference between working out and boosting your metabolism?

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Question by LiLLY: What is the difference between working out and boosting your metabolism?
And which should you do to lose to lose massive pounds of fat when your activity level is sedentary???

Best answer:

Answer by ACID
Metabolism is the rate at which your body breaks down energy/food. In other words it will help you lose fat.
Working out will boost your metabolism because you are using your bodies energy to do something.

In general, working out will boost your metabolism and which in turn will help you lose weight.

Know better? Leave your own answer in the comments!

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2 Responses to “Q&A: What is the difference between working out and boosting your metabolism?”

  1. GodFather writes:

    They are somewhat the same.when you workout, you increase your metabolism. The higher level of body metabolism starts working your body to keep it working, which is a way for yor body to burn fat, grow muscles, etc. Keep your body moving and working to increase your metabolism and burn the fat. But don’t forget to work those muscles, it is important to stay tone and try and build the core frame. and remember that muscle eats fat. so you have many benefits. Also, take some protein supplements to feed your body and muscles to help them grow. Take the protein shake or smoothie within 30 min of your workout for maximum gain. I love the choc flavor protein I get from the guys below. They also have some other links to good recipies. check it out.

  2. Hay Maker writes:

    Let me start with the weight loss first. If you want to lose weight you have to burn more calories than you take in. Secondly aerobic exercise is the best form of exercise for losing weight. If you will walk for one hour or run for 45 minutes every day and cut out all the sweets, fried foods, soft drinks, dairy products, white bread, and cut back the amount of calories you are taking in to about 1500 a day you will lose weight just try it for one week and tell me how much you lost. The first person that answered your question explained it perfectly.

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