Q&A: What is the best weight loss diet out there?

Before you continue…Check out this very popular supplement below :



100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, Clinically Proven. Made in the USA. As seen on Dr. Oz! ** New and Improved Formula **Pharmaceutical Grade**

(Link will open in new window)

Free eBook Reveals
How To Lose 10 To 30 Pounds A Month

FREE eBook – CLICK HERE

 

Question by Renze Ten cate: What is the best weight loss diet out there?
I’ve tried some fast weight loss programs but haven’t found the one I need yet. I have even tried weight loss pills. Please help me!

Best answer:

Answer by arch0049
1 – pills don’t work. Otherwise, there wouldn’t be a 1000 different brands. They would make one pill that works. And, everyone would use it. PERIOD.

2 – Fast plans don’t work. Human biology/evolution is to respond to long period of not eating, by overeating later. Evolution is real. It is our evolutionary habit to overindulge in food when we yo-yo diet. Our ancestors even a few generations back didnt have access to clean, healthy food at all times like we do. So, they overate when times where good (fall feast = thanksgiving) and drank lots of water and canned/bottled foods when times were lean. And, since man’s time on earth up until the last few hundred years, famine/starvation was the biggest the threat to a human being. That is why you are inclined to overeat after fast loss programs.

3 – balanced diet (50% carbs 30-40% protein 10-20% fats), 45min-1hr of cardio 4-5 days a week and moderate weight lifting 2-3 days a week. Lots of rest, drink lots of water.

Add your own answer in the comments!


FREE eBook – How To Lose Belly Fat Quickly

Click Here To Get It Now


If you enjoyed this post, we’ve got a ton of FREE workout and diet tips,
articles and videos we’d like to share with you. Just sign up below.

Enter your email address:

Delivered by FeedBurner

Many people have reported losing 10 to 20 pounds in the first 2 weeks of using Lipotropic 1000 Plus by Solaray capsules.

“I had heard about this new supplement called LipoBlast Extreme Diet Pills from an online Weight Loss Support Group and because of the money back guarantee I decided to give it a try. I’ m glad I did because within 7 days I lost 8 pounds and 2.5 inches off my waist. And.. after 2 months I lost 34 pounds ! All I can say is I would highly recommend this to anyone wanting to buy it” Melissa Rosero – Bakersfield, CA – melissa_rosero@yahoo.com

weight loss before and after women

Be Sociable, Share!

Comments are closed.

Powered by Yahoo! Answers


725a6dc5069112abd191a98b0bdb0165f3eb80292827a5d140