Q&A: What is the best way for a 14 year old girl to loose 25-30 pounds in 3-4 months?

Before you continue…Check out this very popular supplement below :



100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, Clinically Proven. Made in the USA. As seen on Dr. Oz! ** New and Improved Formula **Pharmaceutical Grade**

(Link will open in new window)

Free eBook Reveals
How To Lose 10 To 30 Pounds A Month

FREE eBook – CLICK HERE

 

Question by Ishmeet Kaur: What is the best way for a 14 year old girl to loose 25-30 pounds in 3-4 months?
I am 14 years old and 5 foot 1 inch. I am 140 pounds. I have to preform in July, a traditional indian folk dance. I really want to loose 25 to 30 pounds before then. I have no idea how to. Please help. I really don’t want to do those stupid weight loss programs. I go to school from 8am-6pm(I go to an after school program). anything cardio or anything i would have to do between 6-9pm. Thanks 🙂

Best answer:

Answer by Brian
Hi Ishmeet. The answer is diet (what you eat) and exercise. To lose weight you need to use more calories than you consume. Increase your level of exercise (walking, running & swimming are good) and decrease the amount of high-calorie food you eat. That means leaving out candy and sweet things and having smaller meals than you have been eating. Whatever you do dont starve yourself or do stupid things like making yourself sick. And dont be tempted to take any medication that may be offered you by unqualified people. It’s very important to eat healthily. Be consistent in having regular meals, eating a little less food, getting more exercise and you’ll lose your weight. Your health is very important, look after yourself. And I wish you the very best for your dance performance! God bless.

What do you think? Answer below!


FREE eBook – How To Lose Belly Fat Quickly

Click Here To Get It Now


If you enjoyed this post, we’ve got a ton of FREE workout and diet tips,
articles and videos we’d like to share with you. Just sign up below.

Enter your email address:

Delivered by FeedBurner

Many people have reported losing 10 to 20 pounds in the first 2 weeks of using Lipotropic 1000 Plus by Solaray capsules.

“I had heard about this new supplement called LipoBlast Extreme Diet Pills from an online Weight Loss Support Group and because of the money back guarantee I decided to give it a try. I’ m glad I did because within 7 days I lost 8 pounds and 2.5 inches off my waist. And.. after 2 months I lost 34 pounds ! All I can say is I would highly recommend this to anyone wanting to buy it” Melissa Rosero – Bakersfield, CA – melissa_rosero@yahoo.com

weight loss before and after women

Be Sociable, Share!

Comments are closed.

Powered by Yahoo! Answers


725a6dc5069112abd191a98b0bdb0165f3eb80292827a5d140