Q&A: What is a good weight loss diet? Especially while running on a daily basis (5+ miles).?

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by Chris Devers

Question by : What is a good weight loss diet? Especially while running on a daily basis (5+ miles).?
So I run about 5+ miles a day. What should my diet be on these days. I take 1 off day per week. What type of diet on that day? This is for weight loss. I

Best answer:

Answer by Skeptic
I permanently lost 90 pounds after I started eating a “whole plant based diet” as described by Dr. Dean Ornish and Dr. Caldwell Esselstyn, Jr.

I did not need to change my exercise level to achieve this result. In addition, I’ve felt a huge improvement to my energy level and feeling of well being. When I don’t eat well, I notice that I don’t feel as good as I normally do. How I feel is the best way to stick with this way of eating.

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