Q&A: How to restart weight loss after ending the Dukan Diet.?

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Question by Kelsey: How to restart weight loss after ending the Dukan Diet.?
Due to becoming sick on the Dukan Diet I had to stop. A few days after stopping I gained 7 pounds- which i know is a normal response. How do I get my body back on track with my weight loss, and hop back from this weight gain after going off of the Dukan Diet?

Best answer:

Answer by EddySays
Now you have first hand experience on how fad diets fail.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take a basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

I lost 30 pounds in 5 months by spending my money at the grocery and gym.

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2 Responses to “Q&A: How to restart weight loss after ending the Dukan Diet.?”

  1. Tammii writes:

    Exercise regularly for atleast half an hour and make sure to work a sweat, and also make sure to give yourself a rest day 🙂
    Drink LOTS of water (but dont eat too much salt otherwise your body will retain the water causing weight gain also known as water weight- you can also keep an eye on it by checking labels on foods, it will say how much sodium is in there)
    Green tea is good for you 🙂
    Eat fruit, but not too much because they have sugar in them (natural sugars) but i had a friend that lived off fruit and she didnt lose weight (also cause she didnt exercise)
    Dont eat too many carbs although don’t cut them out because you need them for energy.
    And instead of eating bigger meals 3 times, eat 4-5 smaller meals every 2-3 hours.
    For a flatter stomach, do sit ups in the morning because your stomach is at its flattest so your stomah will build its self to be flat.. if that makes sense, well thats what i have obsevered. And it contracts in your muscles which in my experience stops me from over eating so you can do say 50 before each meal when you can.
    Also drink lots of water with your meal, it makes you feel fuller 🙂 even if you finish your food, drinks lots of water and you’ll feel full.
    And dont too much (if not any) fried foods, they are so bad for you. AND allow treats in moderation, in small portions other wise you’ll crave it and binge.
    And ALSO to add for one last tip i find when i do exercise in the morning (even if its just a small amount, say 15 minutes) i feel energised, and i feel good about myself so it makes me want to healthy.

    These may not all work for you, but they are things that helped me lose weight 🙂
    Good luck.

  2. Hellen writes:

    Eat, drink and be merry, for tomorrow ye diet.
    William Gilmore Beymer

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