Q&A: How to lose weight by boosting up my metabolism!!!?

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Question by princesslittle: How to lose weight by boosting up my metabolism!!!?
Hello, I gain about 20 pounds by being on paxil. And, I found that after quiting paxil I can not lose any weight!! Well, some people have told me that paxil, makes your metabolism very slow, and I believe that is way i can not lose a pound!!! I need to know exactly what i need to do to boost up my metabolism, I know 6 meals a day, and drink water. My question is what kind of foods are good, and how many calories should i take in a day?? Also, depending on how many calories you say, How many carloies should i burn?? Also, How long will it take to come ineffect?? I’m taking a B-complex vitmin, and a multly. Please help, thanks
I do exercise, burning between 500-1000 a day!!!
Okay, you all are so very helpful and thanks for replying fast!! I’m 18 to answer one person question!! Also,I was going to go to the store to pick up some things, and can you approve this list and tell me if it’s right or should i add something or not!!
cottage cheese, grany smith apples, salad mix in bag, ranch dressing, baby carrots, pears, honey roasted ceral, tuna, yogurt, carey, pretzels, blueberry juice, eggs, oatmeal
Also, I have a mahcine called the gazelle which i work out on everyday!!

Best answer:

Answer by Hermione
You can do aerobics or yoga or use velform sauna belt.

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5 Responses to “Q&A: How to lose weight by boosting up my metabolism!!!?”

  1. ellwinysilverbow writes:

    Drink even more than they say on high activity days. Get regular sleep and follow the food pyramid for your foods, yeah 6 tiny meals a day.

    Go to http://www.2424milk.com and they will calculate the calories you need. They also have meal plans and things. Source(s):

    I lost 20 Lbs in time for spring break once.

  2. Personal Trainer writes:

    Hi there,
    Below I have included an excerpt from my new book The Gracious Diet. This excerpt will give you a brief summarry on the metabolism.
    Let’s talk about metabolism. What is all this media hype about the metabolism? Why is it worthy of grabbing front page headlines in every fitness magazine?
    The term metabolism, derived from the Greek language, simply means change or transformation. Our metabolism is what turns foods into energy. The higher the metabolic rate, the higher the caloric output. It is a necessary function that allows our bodies to use food and other resources to maintain the working parts, repair damage, heal injury and rid the body of toxins. In other words, metabolism is a necessary process, without which living organisms would die.
    Metabolism aids in digestive function as well as absorption of nutrients. It is most affected by nutrition, hydration and physical activity. Each of these items is an imperative aspect of optimum metabolic health. When any one of these is lacking, the metabolic rate decreases. Consequently, weight loss and weight maintenance are directly related to healthy metabolism.
    When does our metabolism work? Well the truth is it’s always working, even when you are sleeping. A well designed fitness program will elevate the metabolic rate. Below are nine closely guarded steps to increasing your metabolic rate.
    1. Eat protein at every meal, including breakfast.
    2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta.
    3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and a few fruits.
    4. Reduce starch to one portion a day, and don’t eat that portion during your evening meal. Best choices of starches are beans, sweet potatoes, and oatmeal.
    5. Reduce or eliminate dairy for the time being, especially cow’s milk. Exceptions: reasonable amounts of low sugar, fat free yogurt.
    6. Lose the booze. Despite what the “studies” say, you lose no health benefits by giving up alcohol (including wine). There is nothing essential in alcohol that you can’t get in fruits and vegetables without all the bad side effects that go along with it.
    7. Stop using vegetable oils such as sunflower, safflower and corn. The supermarket kind is highly refined, and it oxidizes easily when heated, contributing to arterial plaque. Use olive oil instead, and apply it to food after the food is cooked when possible.
    8. Watch which types of fat you’re eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenised or partially hydrogenised oils. The best is omega-3, found in fish and flaxseed oil.
    9. Obsessively drink water: At least 8 ounces for every 20 pounds of bodyweight you’re now carrying around, each day. Everyday. No excuses.

  3. bostonianinmo writes:

    The best way to boost your metabolism is aerobic exercise. At least 30 minutes, three times a week. If you’re already burning 500 – 1000 calories per day with exercise, you also need to cut your caloric intake. Forget the low carb diets, they’re junk science. Reduce fats and simple sugars and work with complex carbs and protein.

  4. sunny writes:

    you should burn your fat fast.early morning you should take curd and warm water.in few day you can feel that your weight lose.warm water mean to say normal water not cold.it helps you to burn fat easily.

  5. Tracy A writes:

    hello well losing your metabolism could be from something else to. how old you are and how slow your body is. excercise is the key walk walk walk . eat the right foods drink a energy boost drink. eat fruits eat your servings of vegetabels. and your meats like grilled meat or baked meat. also i think your in take of foods is 1200.

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