Q&A: How can I raise my Metabolism?

Tuesday, 14 January 2014

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by Indiana Public Media

Question by David: How can I raise my Metabolism?
I’m trying to lower my Body Fat Percentage, how can I raise my Metabolism?
I forgot to add that I play as a Tight End for my High School’s JV Football Team and lift weights. We do some cardio, but I don’t do much on my free time. I hang out with my friends and we play football or walk around our city for an entire day and crash at one of our places at night.

Best answer:

Answer by Player1
You can’t.

Go into a calorie deficit, burn calories and forget the damn metabolism.

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The entry 'Q&A: How can I raise my Metabolism?' was posted on January 14th, 2014 at 5:43 pm and is filed under Raise Metabolism. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “Q&A: How can I raise my Metabolism?”

  1. Elliott writes:
    No. 1 — January 14th, 2014 at 6:22 pm

    Drink bleach, your food will digest a lot faster.

  2. Rio Xavier writes:
    No. 2 — January 14th, 2014 at 7:17 pm

    Exercise. Be more active.

  3. DmSims writes:
    No. 3 — January 14th, 2014 at 7:46 pm

    Working out

  4. Thai writes:
    No. 4 — January 14th, 2014 at 8:44 pm

    You can actually help it from what I’ve heard.

    Eat at the exact same times every day.
    If you work out (even if it’s just strength) your metabolism inscreases aswell.

    You can also talk to a doctor about it, there’s pills to make them increase but I think you can only have it if your metabolism is at the absolute lowest (in which you weigh like 300 pounds T.T)

    Good luck! 😀

    And if you don’t mind, please answer my question 😀
    http://answers.yahoo.com/question/index;_ylt=Ai1gaEqSvfNDHAWWCCgeF97sy6IX;_ylv=3?qid=20130615144232AA0FkLN

  5. lexie writes:
    No. 5 — January 14th, 2014 at 8:46 pm

    Water speeds up your metabolism, and so does a healthy breakfast:). And there are pills that do

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