Q&A: Does anyone have a weight loss program they would like to share?

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Question by Grase: Does anyone have a weight loss program they would like to share?
I just need a simple, effective weight loss program, but I don’t want to pay for it. Anyone want to share their secrets?

Best answer:

Answer by William
Your in luck.

I’ve got a free books that I give away on my website, which includes dieting and training.

There are no opt-ins or sign ups needed, just download away: http://www.burnfatquicklyonline.com/category/free-books/

Add your own answer in the comments!


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7 Responses to “Q&A: Does anyone have a weight loss program they would like to share?”

  1. Antony writes:

    You can Try acai berry…
    >>http://uk.answers.yahoo.com/question/index?qid=20100430234324AAMWUmw
    >>http://answers.yahoo.com/question/index?qid=20100430234324AAMWUmw

  2. Gina writes:

    I’m just counting calories. If you would like a support group please go to my site. It’s new but if we all invite our friends it’ll pick up.

  3. Ter writes:

    here are is one of the many steps towards a healthier future that i suggestions to help you make wiser and healthier choices: check out Trioxi Acai Berry Natural Antioxident which also includesthe superfood Goji berries and Resveratrol a 3-IN-1 Natural Antioxidant with superfoods, it will help you look and feel your best and detoxify, boost your metabolism and Fluash away excess pounds smooth and easily while staying healthy.
    its highly worth it, i highly recommend it if thats something you think might work for you feel free to try Trioxi here’s link http://bit.ly/bwmKyN enjoy 🙂

  4. Jared writes:

    You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss.

  5. Joe writes:

    To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

    1:) reduce the amount of calories you eat

    2:) increase your levels of activity.

    3:) jog in the morning BEFORE breakfast, since you would have been starving for a long time, the body will use fat supplies as energy!

    Below are ways to reduce calorie intake without having to alter your diet significantly.

    Replace fizzy drinks and fruit cordials with water.
    Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
    Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
    Stop taking sugar in tea and coffee.
    Have smaller portions of the food you enjoy and avoid having a second helping at dinner.
    Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.
    Cut down on alcohole intake.

    Don’t be tempted to skip breakfast. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

    Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body. Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally.

    Supplementing with Hoodia Gordonii Plus Appetite Suppressant contains 100% pure South African Hoodia plus other weight loss ingredients. On November 21, 2004 CBS correspondent, Lesley Stahl reported on 60 Minutes that a strange little plant, Hoodia Gordonii, “… is a natural substance that literally takes your appetite away.” According to CBS, “Scientists say that it fools the brain by making you think you’re full, even if you’ve eaten just a morsel.

    Hoodia extract is one of the most potent appetite suppressants available. It was originally discovered after the hunting tribes of the Kalahari Desert were found to use the root of the plant to starve off hunger. The extract was chewed while on long hunting trips, and when food was scarce.

    Hoodia which is 100% natural, works as well as, if not better than any drug based appetite suppressant. It works so well, that Pfizer has been reported to pay over £20 million pounds in funding to isolate the active molecule found in Hoodia – known as P57. The reason why? Hoodia is completely side effect free.

    I have personally used this product and it did help me to lose weight because i didnt feel hungry for most of the day, you must try it you will thank me, guaranteed;)

  6. Kamal writes:

    Yes, you can opt for Extreme fat loss in a month program which is totally free to download and read. Although free, it is very effective and you can easily lose more than 3 lbs of fat in a week.

  7. KozmoKat writes:

    Hi there,

    The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body.

    Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.
    It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge. You can do long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. Then focus on an upper body workout. This maintains your strength to be able to go through the whole program . You can do a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.

    Hope this will gonna help you..

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