Q&A: Are sparkpeople workout videos good for boosting metabolism, buildilng muscle, and burning fat?

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Question by Kitty Chow: Are sparkpeople workout videos good for boosting metabolism, buildilng muscle, and burning fat?
I just did an easy dumbbell exercise following this video: http://www.youtube.com/watch?v=oWLr-_dvzms
Should I continue to do this workout every other day in order to boost my metabolism? Would it be a good to follow this video? Any other suggestions on what I should do? Thanks!

Best answer:

Answer by BabeHart
.If it was “easy” perhaps you should find something that works you harder, or use a heavier weight. If you aren’t the least bit sore tomorrow or the next day, I’d say it’s not working you hard enough.

I have never used sparkpeople videos but I do workout a lot. Right now I’m going through the “Insanity” program (from Beachbody.com) and it’s wiping me out. I’ve also used P90X and it’s a great program that uses weights. Chalean Extreme is another good program for muscle building and weight loss. The key to a faster metabolism is definitely more muscle…whatever program you choose to use, will be fine…just do it. ☺

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