pls give me indian diet chart for weight loss?

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Question by Meenu P: pls give me indian diet chart for weight loss?
i want to loose 15 kg

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Answer by decee
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2 Responses to “pls give me indian diet chart for weight loss?”

  1. Soul writes:

    Please see below some useful sites which describe indian charts for weight loss:






  2. krupa novel writes:

    hi, avoid eating dall,grams,curd,ghee,oily,starch rice,prepared food fruits like butter fruits,banana,chickku. Eat wheat chappati as a fibre foods pumkin,raw carrot,raddish,oranges.lemon,chicken brest piece,soya bean.

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