Please suggest a proper diet chart for weight loss!!!?

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Question by despo s: Please suggest a proper diet chart for weight loss!!!?
I am 22 yr old Indian male. I am a vegetarian. My height is 5’6”. My weight is 76 kg. I wish to lose around 12 kg in of weight. I plan to join a fitness center to compliment dieting!

Best answer:

Answer by fated82
You might want to check out this blog. They just started it but there is a store and they update the content regularly. Maybe you are able to find some programs through the store to help you with your weight loss problem. Good luck!

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