Neris and India’s Idiot-Proof Diet: A Weight-Loss Plan for Real Women

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Neris and India’s Idiot-Proof Diet: A Weight-Loss Plan for Real Women

Ever hankered for a diet book by and for real people–people who, you know, actually have a life? Congratulations: you’ve just picked it up.

Before we began our diet, Neris and I weighted 434 pounds between us. Our goal was to lose 140 pounds between us in under a year, to go from a size 22 to a size 14. And we did it. If two unusually greedy, cocktail-loving moms can lose this amount of weight without much effort, so can anyone.

This book tells you how two friends did it, and how

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Es conocida en el momento como el mejor adelgazante en su género pues siendo natural tiene muy pocas contraindicaciones y no requiere hacer dietas ni ejercicios sacrificados. También al bajar de volumen y de peso no deja la piel flácida por no eliminar el colágeno y elastina de las capas musculares como otros adelgazantes químicos.
Puedes bajar entre 3 y 7 kilos por mes, inicialmente reduces el volumen corporal y posteriormente el peso se regula y lo ves en bal

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weight loss before and after women

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