Need perfect “weight loss, high protein” diet.?

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Question by Vincent: Need perfect “weight loss, high protein” diet.?
I need to find a diet that allows me to eat a lot, but still will let me lose fat and gain muscle.

I am 6’2″
170 pounds.

I have a pretty decently athletic build. im nowhere near skinny, nor fat.
I work out 3-5 days a week.

I love eating, and I have an Amazing metabolism.
I eat at least 4000-6000 calories a day.
I never really gain or lose any weight though.

Anyways, to get to the point, I need a diet that will allow me to do this;
-Let me eat a lot, and keep my metabolism up.
-I need to lose a little bit of fat so i can define my physique
-I also need foods rich with muscle building nutrients
-It has to be extremely easy to obtain foods, things that would be in an everyday homes kitchen

and i need to know everything about the diet;
-what foods to eat
-how much of each food to eat

It would be extremely helpful if you could tell me exactly what foods to eat and how much during a day, over a week/2 week period, that way i could just repeat it.

I need all the help i can get please =D

Best answer:

Answer by mjefferson96
Cardio is the only way to burn fat, and that is what you need to do most. I was in the same situation. If you are already eating healthy and you lower your caloric intake, and eat smaller portions or less food, you will lose weight for a few months. Then your body’s metabolism will slow down to meet the lower caloric intake and you will gain the weight back and still be eating less. The only way to lose weight long term is to raise your resting metabolism, and you can only do that by exercise. Here are the only 2 things you will ever need to know besides eating fresh fruits and veggies….

Rule # 1 – the better your cardiovascular fitness (ie. aerobic workouts keeping at your target hear rate) the more calories you burn, even when resting.
Rule # 2 – The larger or more toned your muscles are (ie. anaerobic exercise with weights) the more calories you burn, even when resting.

Cardio is more important than anerobic for weight loss or fat burning so even if you dont like it, do something you enjoy to get your heart rate up 3 days a week minimum, more if you can. Thats the only real long term solution.

Eating and shopping: Shop only on the perimeter of the grocery store, Produce, Meat, Chicken, Fruit, Veggies, Dairy, etc. Stay away from complex carbs like pasta, potatoes, bread (unless its true whole grain) Get your carbs from fresh and frozen veggies. Do not eat or drink sugar or artificial sweeteners or caffeinated drinks. Lots of water instead.

Do these and you will be awesome.

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4 Responses to “Need perfect “weight loss, high protein” diet.?”

  1. Ovilia Fernandes writes:

    The high protein diet has become one of the most popular diets around these days. The idea behind it is simple, no matter what your goals are, everyone can benefit from eating a high protein diet and eating high protein foods. Whether your goal is to increase muscle, gain weight and get big, lose weight and lose fat, get and/or stay lean, this type of diet is right for you. There are many reasons why it is one of the only types of diets around that can be effective for so many different people with so many different goals and bodies. However, depending on exactly what your goal is (weight loss, weight gain, gaining muscle, etc.) little changes will have to be made to it. First, lets look at why this type of diet is so effective.

    For building muscle.

    Your body needs protein, and lots of it. It is the building block of muscle, which is why eating a high protein diet filled with high protein foods is EXTREMELY important for anyone looking to increase muscle, gain weight/get big, or anyone just looking to build or at least maintain muscle. Without eating enough protein each day, muscle mass will not increase. During your weightlifting and strength training workout, your muscles are getting broken down. In order for your muscles to rebuild, repair and recover, your body needs protein.

    For losing fat.

    People say they want to “lose weight,” but what they really want to do is lose fat… NOT muscle. Well, eating a high protein diet is the most important factor in making sure your muscle is maintained while fat is lost. People trying to lose weight and lose fat should also know that most high protein foods are extremely low in calories, carbs and the unhealthy fats you DON’T want to eat. Plus, it’s also the most filling nutrient there is. Therefore, by eating a high protein diet loaded with high protein foods, you end up eating a lot of healthy, filling, low calorie foods.

    Some high protein foods are:

    Lean Meats & Beef
    Fish (all fish is high in protein: tuna fish, salmon, shrimp, etc.)
    Eggs & Egg Whites
    Supplements (powders, shakes, bars, etc.)
    There may be other high protein foods, but these are the basics.

    How much should I eat per day?

    The next question you probably have is how much protein should there be in a high protein diet. 1 gram of protein per pound of body weight is probably the most common recommendation for healthy adults. So, if you weigh 175lbs, eat about 175 grams of protein everyday, whether you worked out that day or not. I personally eat a little over 1 gram of protein per pound, and most people with the primary goal of building muscle and gaining weight can possibly benefit from a slightly higher intake like this. People only looking to lose weight (or just maintain their weight) can shoot for 0.8 – 1 gram per pound.

    Now some people might be thinking: “Eating a high protein diet at 1 gram per pound of body weight sounds impossible, how the hell am I supposed to eat that much protein every day?” Well, a lot of people have this problem. Not many people have time to make high protein foods like chicken breasts all day long or carry tuna fish around with them all day. This is where protein supplements come in handy.

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  3. Davis Clarke writes:

    Hi, I’ve been following the instruction of this professional dietician/fitness expert and It’s quite an amazing concept she promotes. Basically she encourages you to eat more!
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  4. Mohamed Egyp writes:

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