Most Yogurt Is Not A Health, Diet Or Weight Loss Food

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Yogurt contains more sugar than Mountain Dew! Yogurt is not a healthy food. Yogurt should not be a part of your weight loss diet. Dannon activia and Yoplait both market themselves as essential to your diet and good for your health. They are not good for your diet, weight loss or your health. The amount of sugar that yogurt contains will make you fat. Yes, yogurt contains acidophilus, but the amount of acidophilus is unknown. A probiotic is more effective than yogurt and costs less. Healthy bacterial are required for weight loss, but the sugar in yogurt only benefits the unhealthy bacteria.
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