Metabolism Fast – Increase Your Metabolism with Oatmeal!

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metabolism boosting
by VinothChandar

Metabolism Fast – Increase Your Metabolism with Oatmeal!

Learn More about Oatmeal

Knowledge is power. Do some research before implementing your metabolism boosting diet plan. If you already know that oatmeal is perhaps the best metabolism food in the market, don’t simply buy a can of oatmeal and start eating oatmeal three times a day.

Oatmeal is one of the ideal power-packed foods that are rich in minerals, protein and B vitamins. This metabolism boosting food also contains complex carbohydrates. The body requires carbohydrates in the morning so your mind and body can work efficiently throughout the day. Eating oatmeal also aids in reducing cholesterol levels and lowers the risk of heart disease.

Oatmeal as Ideal Breakfast Food

Since oatmeal is typically eaten for breakfast, it can raise metabolism fast by not skipping your morning meal. It sounds too plain and simple but the reason behind it is that breakfast eaters may avoid the bad effects of skipping meals. These include increase in appetite, rise of Cortisol output in the body and a slow metabolism. Shedding pounds effectively is more evident to those who don’t skip the morning meal.

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Boost your metabolism fast by starting your morning off with a bowl of hot oatmeal. Oatmeal is an ideal breakfast meal because it is easy to prepare, not expensive and of course, nutritious.

Fiber in Oatmeal Can Increase Metabolism Fast

Eating oatmeal is recommended if you want to lose weight fast because it is one of the great sources of fat soluble fiber. Fiber entails a lot of calories to break down. In addition, as the bulk of the fiber in oats absorbs liquid, it expands and stays in the intestine for a longer time period. This gives a feeling of fullness after each meal, resulting to decreased appetite. It also prevents consuming more calories than the recommended daily calorie intake.

You can add a milk whey protein and flax meal into your oatmeal to increase your metabolism with a healthy dose of carbohydrates, effective fats and protein. Flax meal is a great source of Omega 3, antioxidants and fiber.

Incorporate Oatmeal into Your Diet

Oatmeal can increase your metabolic rate and it is undoubtedly nutritious. However, it must not be the one and only source of nourishment while you are trying to burn extra calories. The best thing to do is to incorporate oatmeal into your diet.

It is easy to include oatmeal to your daily diet. Oatmeal should not taste bland each meal because you always have the option to add variety of fruits. It can also be added to baked foods, soups, casseroles and other recipes.

Check the Label

Not everything labeled with “oatmeal” is good for you. Oatmeal cookies, for instance, might contain a significant number of sugar and fat yet very little oatmeal. Take note how much soluble fiber the food contains.

So how much fiber do you need to help raise your metabolism? Getting 5-10 grams of soluble fiber daily is recommended, however, the average Americans would only get around 3-4 grams. Boost your metabolism fast by getting the sufficient amount of soluble fiber a day with oatmeal!

 

Article from articlesbase.com

Our body burns calories to convert food into energy and this process is called metabolism. The speed of body metabolism effectively depends on a variety of other factors as well, like age, health, physical condition, diet, level of activity, frequency of meals, proper hydration, hormone levels and stress. However, there are some foods as well, which increase the metabolic rate of the body, by converting more calories into energy. Foods that boost body metabolism also have a great effect on your body weight, as your calories burn faster. Explore the article to know a wide range of foods that speed up metabolism of your body. Foods For Speeding Up Your Metabolic Rate Vegetables Vegetables like spinach, cabbage, celery, broccoli, chillies, tomatoes, dark green leafy vegetables and peppers, like cayenne, jalapeno and habanero, elevate the metabolic rate of your body. Fiber, minerals and many other essential nutrients which are essential for body metabolism, are also found in vegetables. Green Tea Green tea is known for its metabolism boosting properties. Start your day with a cup of green tea in the morning. It will help in weight loss and also prevent cancer risks. Yoghurt Natural yoghurt is necessary for maintaining a healthy digestion. It also contains good fats and proteins, which pump up your metabolism. Take it as a mid-morning snack. Almonds Almonds contain fats, fiber and some proteins as well. They are of great help to speed up body metabolism, as they contain
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