Metabolism Boosting Guide- Lose Pounds with Strip That Fat!

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by trekkyandy

Metabolism Boosting Guide- Lose Pounds with Strip That Fat!

“Strip That Fat” is an amazing metabolism boosting guide designed to help you lose pounds and teach how calories burn!

Calories are often the first thing people take into action when they begin their fitness plans. Many people think that “starving” themselves is the best way to lose weight. WRONG!

Flaws with low calorie diets:

What people don’t realize is that lowering your calorie intake puts your body into what is called starvation mode, where your metabolism slows enormously. If you don’t eat enough your body will hold on to what little food you take in, making losing weight difficult because you will feel hungry and deprived, and will be more susceptible to binging. It is also extremely difficult to work out on a low-calorie diet, because your body feels weak because of lack of food, so exercise can feel impossible.

Will you lose weight on a low-calorie diet? The truth is- temporarily. Low-calorie diet results are very short term, and come back to bite you when you can’t maintain them. At the end of the day it’s always better to be smart, eat smart, and workout. This is the key to losing weight.

Everyone burns calories. The average women burns approximately 1,800 calories per day, and a man burns a couple hundred more, depending on their weight. This does not take into consideration exercise OR the muscle mass that you have on your body.
2000 calories is easy to eat, especially if you eat the wrong foods. That is the reason people GAIN weight. If you know what foods to eat, to satisfy your hunger and that are not packed with low quality calories, your diet can help you shed weight quicker than you ever imagined.

One last tip that will help you lose weight. Eating smaller meals more often is much better for you than eating big meals less often. 5 smaller meals/day is much better than 3 big meals. You will feel less hungry throughout the day, and your body will actually function better and your metabolism will go up. These are all things that we learned within Strip That Fat.

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