Metabolism Boosting Foods, Discoveries and Tips

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Metabolism Boosting Foods, Discoveries and Tips

Metabolism definition: Term “metabolism” stands for chemical reactions and processes that occur in living organisms. It describes buildup and breakdown of substances, including the breakdown of food and its transformation into energy that physical body uses to maintain life.

Most everyone would probably agree that healthy metabolism is also one of the staples of everybody’s health and healthy weight loss.

This is a collection of metabolism boosting foods, some expert tips and discoveries for more effective metabolism.

Back in 1930, researchers in Switzerland of the institute of Chemical Chemistry, studied the influence of food on human blood and made a remarkable discovery. They found that eating unaltered, raw food – or food that was only heated at low temperatures – did not cause a reaction in the blood. In addition, they discovered that whenever a food had been heated beyond a certain temperature (unique to each food), or if the food was processed (refined, added chemicals, etc.), this without exceptions caused a rise in the number of white cells in the blood.

Dr. D’Adamo , ND, MIfHI  recommends a capsule of ginger (Rhizoma Zingiberis: Zingiber officinalis) – 200 mg before every meal:  “Good digestion results not only from choosing the right foods for our bodies, but also by keeping our digestive systems tuned and balanced so that the interplay of all important elements, such as digestive juices and hormones, are optimized for maximum nutrient absorption and regular elimination.”

Dr. Joseph Mercola: “Antarctic pure Krill Oil – Ultimate Source of Omega-3 – is super rich in essential DHA and EPA Omega 3 loaded with far more antioxidant power, has almost 100% bio-availability for better digestion.”
“Mercola probiotics support and nourish good bacteria in your gut. Use this essential probiotics for a healthier digestive system.”

Five powerful benefits of eating slower – by lose weight, gastronomic pleasure, improved metabolism, reduce stress and connect with the people around you.

One of the easiest and most powerful ways to improve metabolism is to exercise. While aerobic workouts help to burn more calories in the short term, weight training, on the other hand, will build the muscles that will boost your metabolism in the long run.

Robert Yanagisawa, MD, director of the Medically Supervised Weight Management Program at Mount Sinai Medical Center in New York: “We don’t tell people to exercise while dieting only to burn calories — we also know that exercise builds muscle and that is what will help you burn more calories and maintain the weight loss you work so hard to achieve.”


Daria Perse is a wellbeing enthusiast. Find out more about healthy weight loss at

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Boosting the metabolism naturally can be done through proper diet, as eating several smaller meals per day and mixing proteins, good fats, whole grains, fruits and vegetables helps the body use energy from food more efficiently. Boost the metabolism through changed eating habits with health advice from a professional wellness consultant in this free video on natural remedies.

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