Metabolism boosting food?

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Question by Becky: Metabolism boosting food?
What foods can boost my metabolism?
Im having trouble loosing weight, i do 30 min exercise 5 times a week at least, and have a healthy diet.
So i could just do with some help =]

Best answer:

Answer by Pilot2Become
My Science teacher always told me that Spicy foods can boost your metabolism.

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5 Responses to “Metabolism boosting food?”

  1. Tiffany H writes:

    Eat more small meals a day. That boosts your metabolism. And make sure you snack on a lot of vegetables, and fruits and drink a lot of water. You have to be consistent though, that way your body is used to constantly burning food.

  2. chantellechanters writes:

    Foods high in EFA’s (essential fatty acids) increase your metabolism.

    Flaxseed oil and seeds, walnuts, brasil nuts, fish etc all contain EFA’s.

    Make sure you are eating enough lean protein (fish, cottage cheese, tofu) and drinking plenty of water. All these help to losing weight. Have 5-6 small meals a day to keep your metabolism at its peak and try to do interval training during your cardio workout and incorporate a weight-training regime.

  3. dsouthward16 writes:

    Meats
    Skinless Chicken Breasts, Sirloin, Tenderloin

    Vegetables
    Zucchini, Tomatoes, Cucumber, Eggplant, Legumes, Lettuce, Mushrooms, Spinach, Artichokes, Asparagus,
    Beans, Broccoli, Celery, Cauliflower

    Fruits
    Apples, Pears, Watermelon, Grapefruit

    Fat-free cheese, Low-fat Yogurt, Oatmeal, Hot Peppers, Olive Oil, Seasoning Spices

  4. tronian writes:

    I checked and this supplements can help boost metabolism.
    http://www.trosite.com/index.php?ps=metabolism&sv=1

  5. Hazel S writes:

    Remember the key to losing weight is to consume fewer calories than you expend. But if you drink lots of water and eat a diet rich in vitamins and minerals it will help. Check out this site for more help:
    http://www.magnetic-diet.com/boost-metabolism.html

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