Mediterranean diet.

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A few nice yogurt diet for weight loss images I found:

Mediterranean diet.
yogurt diet for weight loss
Image by Neil. Moralee
Candid shot in the market in Valencia Spain.

The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of Greece, Spain and Southern Italy. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products.

On November 17, 2010, UNESCO recognized this diet pattern as an Intangible Cultural Heritage of Italy, Greece, Spain and Morocco.

Despite its name, this diet is not typical of all Mediterranean cuisine. In Northern Italy, for instance, lard and butter are commonly used in cooking, and olive oil is reserved for dressing salads and cooked vegetables. In both North Africa and the Middle East, sheep’s tail fat and rendered butter (samna) are the traditional staple fats, with some exceptions. Indeed, one researcher concludes: "It appears that currently there is insufficient material to give a proper definition of what the Mediterranean diet is or was in terms of well defined chemical compounds or even in terms of foods…. The all embracing term ‘Mediterranean diet’ should not be used in scientific literature…."

The most commonly understood version of the Mediterranean diet was presented, amongst others, by Dr Walter Willett of Harvard University’s School of Public Health from the mid-1990s on. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s", this diet, in addition to "regular physical activity," emphasizes "abundant plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts, and wine consumed in low to moderate amounts". Total fat in this diet is 25% to 35% of calories, with saturated fat at 8% or less of calories.

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Plain and simple… (I am a biochemist by training and have been fighting the flab for many years, then I listened to "over the sugar hill parts 1 & 2" by Steve Gibson and it all made sense. I lost 50Kg in 18 months) , give up sugar and carbohydrates eat about 900 calories of everything else, loose weight.
No magic, not fads, yes you are hungry (that’s your body telling you that you are loosing weight). When you reach your desired weight eat a bit more but don’t go back to the sugar and carbohydrates.

A link to "over the sugar hill".

www.youtube.com/watch?v=_vfK5U9qKaI

Light breakfast for a hot summer day: yogurt & juice 21.6.12
yogurt diet for weight loss
Image by ~W~

Mr. Bento
yogurt diet for weight loss
Image by BenSpark
Today was a no testing day

Breakfast – 1 portion of 5 grain cereal. Sort of like oatmeal but with flax seeds and other grains. I bought a can for work and make it in the microwave. However, the first batch exploded.
I had a snack of lowfat strawberry yogurt and lowfat cottage cheese.
Water

Lunch – 1 portion of coconut/peanut butter chicken from Dream Dinners.
17 Rold Gold tiny pretzels. 1 portion.
1 portion of mixed nuts. Water.

Dinner –
Allison picked up a BLT and Cheese pocket from D’Angelo for me. I had that 5 olives and a handful of tiny pretzels and a Diet Wild Cherry Pepsi.

I took walk with Eva today. Moderately fast pace.

Audio, and more at www.utterz.com/~u-NTA1OTc1Mg/utt.php


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