Lose Weight Really Fast!

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weight loss before and after women

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33 Responses to “Lose Weight Really Fast!”

  1. Andrew Murray writes:

    Some great tips for losing weight fast. I will check out the resource you
    listed.

  2. Hasib Hena writes:

    Hi there, have you tried out “Belly Fat Quencher” (just do a Google search
    for it…)? There you can watch a useful free video. This made it easier
    for Ronnie to eliminate his tummy fat. Perhaps it will help you out too.

  3. Marc Rich writes:

    say no to pop!

  4. Sarah Brown writes:

    What is Fiber-rich food? And also will that still work on people who are
    not over weight or fat? but make them loose weight?

  5. TOLD-U-SO writes:

    Soda jam packed with a ridiculous amount of calories? This diet coke says 0
    calories. Maybe you should specify “regular” sodas

  6. lovesmcdreamy writes:

    yeah because it contains a chemicle called aspartaine which is used in
    antifreeze

  7. TOLD-U-SO writes:

    And regular sodas contain acid which is used in car batteries. Your point?

  8. lovesmcdreamy writes:

    I am certainly going to do this thanks allot I will also check out your
    site. I have pre obesity which means I am close to it I am very active but
    not losing extra weight just keeping the same I got like this from Pepsi. I
    suffer from a slip disc and facitis so I started cutting the pop down by
    75% which was very hard now I have a can maybe 3-4 times a week but as wall
    is approaching I prefer green tea so that will help me kick it entirely.

  9. Bignfulww writes:

    Girl it boost my metabolism like crazy I was 15 mins into zumba and
    sweating like I was in there for 2hrs its crazy and it gives you crazy
    energy. but take it 1st thing in the am wait a lil bit then eat

  10. chanel willis writes:

    when you lose weight inches come off first . one morning you go wake up and
    the scale will have a big difference .

  11. IAmMsHoneyBee writes:

    You are gorgeous! I love this look, the hair & lips, very pretty! πŸ™‚ &&yes,
    strength does help with cardio! I be the same way.. like ‘heyyy, got that
    zumba…next!’ Lol!!

  12. Bignfulww writes:

    no problem πŸ™‚

  13. Bignfulww writes:

    so true thanks girly πŸ™‚

  14. Tonya Knox writes:

    Healthy fats is good, fat doesn’t make you fat its your inability to burn
    it, Bad fats make you fat like fat from processed junk foods, cake , pies
    mostly all boxed frozen foods are bad fats, hydogented oils is in most
    frozen foods and its killing us n making us fat. I don’t even trust olive
    oil the coconut oil is very gd one u can use while u scrambling eggs
    unstead of hyrogented magarine. My daughter is dealing with this and this
    has helped her much I know I look gd be 45 don’t I rofl hugs!!

  15. Bignfulww writes:

    I think so because I feel like i burn wayy more calories when i take it
    than when i dont.take it…… eh-hem!! How you gone have a IG on weight
    loss and be vlogging on youtube and not tell me???? lol we’re in this
    together im here to support you too girly.

  16. Bignfulww writes:

    Thank you hun πŸ™‚

  17. Bignfulww writes:

    Im working on my protein sis but I stayed away from all fats i thought it
    wouldn’t help but I will look it up thanks again sis love ya too πŸ™‚

  18. nelsontonya9 writes:

    The official video does the dance no justice, lol. Look it up on YouTube
    and you will find some good versions. As soon as I saw the dance I
    immediately thought of you , lol. I love your dance videos gril you can
    DANCE! You have inspired me to use dance as exercise while I’m on my weight
    loss journey.

  19. bigbaby23sw writes:

    Thanks for the info!

  20. Bignfulww writes:

    lol I say it. I don’t have a partner tho lol but it would be fun to do lol

  21. Deanna Diiva writes:

    HELLOOOO BEAUTIFULL, I JUST WANT TO LET U KNO I FINALLY MADE A VIDEO YAYYYY
    AND I NEED U TO WATCH IT ASAP IM PRETTY SURE U WILL LIKE πŸ˜‰ lol BUT PLEASE
    WATCH & SUBSCRIBE MR THANKS HUN

  22. Tonya Knox writes:

    Please try and use all organic products if at al possible the green tea,
    fish oil and try avoid products containing soy that means eating more clean
    and whole foods avoiding processed food as much as possible. Start reading
    labels if you see soy, wheat, high fructose corn syrup, msg do not get
    products. Health food store shd have the organic green tea and fish oil.
    Watch what you put on your body as well. there are evirontmental estrogens
    messing up system as well.

  23. KinkyGenius writes:

    I appreciate the tip on suggesting to see an endocrinologist because my
    regular physician has not been helpful IN THE LEAST.

  24. Cookie_90 writes:

    O ok I was kind of scared of taking it I thought i was going to have bad
    side effects so is it helping you loose weight?

  25. Bignfulww writes:

    no problem he is the best thing I have found lol I was happy I say a
    Jillian Michaels interview and she has PCOS and said this and I was Glad I
    looked into it.

  26. nelsontonya9 writes:

    I love your dance videos. Is it possible you can do the new red nose dance
    on a video?

  27. Bignfulww writes:

    lol I was just trying to learn it the other day lol i dont think im very
    good but when I get time i will try it lol

  28. kathiacasimir28 writes:

    Yes woman. Congrats indeed. Lol @ your cycling comment! Haha silly but I
    just wanted to say you look beAutiful and radiant. πŸ™‚ the weight is
    leaving and the beauty that was always there Is becoming more apparent.
    Stay beautiful sis. Fight the good fight. Stay motivated.

  29. Marissa Parker writes:

    Congrats on the weight loss, what is a good protein shake

  30. Bignfulww writes:

    lol Yess im so not bout that life lol but thank you sis your words mean
    more than you know i appreciate it.

  31. Ariana0999 writes:

    You look very nice here!!!:)

  32. Tonya Knox writes:

    Here are some tips for PCOS People——-1. sleep more 2. keep protein high
    3. Increase healthy fat example almond, natural almond butter, natural
    peanut butter, coconut oil 3 Use HIT Training these are some natural
    nutrional things you can do what is HIT high intensity workouts for shorter
    periods like 20 min example 20 sec all out effort staying in proper form 10
    sec rest lasting abt 15 to 20 min. here are some more organic green tea,
    fish oil n watch chemical exposure things you put on body

  33. Tonya Knox writes:

    You looking good girl look at this may help you look at this please you
    tube title—– PCOS Diet— PCOS treatment and nuttrion for PCOS youtube
    name is jimmysmithtraining go check this out tell me what u think this will
    be very helpful to you hugs love ya!

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