Is whey protein drinks good for weight loss?

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Question by sarah: Is whey protein drinks good for weight loss?
My sister got this whey protein powder from vitamin world, and I’m using it as well. I want to lose weight and wondered if it would effect my weight loss.

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Answer by Brad
No they are more for putting muscle on only if you go to the gym and do weights

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2 Responses to “Is whey protein drinks good for weight loss?”

  1. *The §hocker* writes:

    Yes, you can indeed use the protein powder to lose weight. Say you have a dieting that recommends having 6 small meals per day of around 300 calories or less. A protein powder for women can come in really handy in such a situation.

  2. Sue writes:

    Yes and no, if you are exercise then it will be good as your body is using to build muscle and if you are not doing any intensive exercise, then the protein will stay at your body and eventually will turn into fats if you don’t use it.

    In facts, there are plenty of weight loss recipes in the net, you can check it out and some may suite your needs too, the one that I usually went was

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