Is running good for weight loss?

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Question by : Is running good for weight loss?
I would like to start a running program and theres a few things I want to know :
Is it good for weight loss?
Will it makes my calves bigger?
Will it help me tone up?
Any tips for running?

Best answer:

Answer by LM
no, it’s a horrible way to lose weight.

Add your own answer in the comments!

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4 Responses to “Is running good for weight loss?”

  1. Yesenia Haro writes:

    yeah it is am just too lazy to run i rather do other things but its really good for you and i believe it over time your calves would get bigger who know good luck 🙂

  2. Bob B writes:

    It is good for losing weight, but doing resistance exercise AND running is even better. The best exercise to cut fat are squats. It will make calves bigger, but only distance running.

    While running, it is important to have a comfortable pair of shoes and comfortable, light, running attire, as well as a detailed plan for running times and distances

  3. CPU writes:

    If you’re overweight or obese it is not a good idea to run as it puts a lot of pressure and strain on your muscles and bones. You need to start walking first and work your way up to jogging. If you’re able to run already without getting winded easily then it is a good method to losing weight. It won’t make your calves bigger since you’re not building up the muscle with weights but it will tone them up.

  4. SPCreality writes:

    yes it is…it will do that and more the only tip i can tell you is 30/60s 30 second sprint 60 second walk/jog do those for two to three weeks and before you know it you will be able to run miles trust me its army pt 101

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