Is it better to lose weight slowly or more quickly?

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Question by Brittany: Is it better to lose weight slowly or more quickly?
I’m a 16 year old girl and I really want to lose 20 pounds and my friends are giving me theses weird diets where u lose 20 pounds in 2 weeks but will the 20 pounds stay off or will I gain it back. My friends who have tried it say it works but I want to lose weight and I also want to keep it off so I’m confused which way is better a fast weight loss or a slower 1?

Best answer:

Answer by ღStephaniEღ
The Slower One Is Safer But
Faster Is Better. 😛 So Idk. It’s Your Opinion…

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