Increase Metabolism Burn Calories Weight Loss Advice

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22 Responses to “Increase Metabolism Burn Calories Weight Loss Advice”

  1. petethestick writes:

    just reduce your caloric intake by about 20% and that should make you lose the fat and keep any lean muscle you have.

  2. petethestick writes:

    Hi, I was told to use the Harris Benedict Formula which incorporates your age and my BMR worked out to be around 1502 Calories.
    When using your formula my BMR worked out to be 2210.78 calories.
    Quite a difference..
    I need to get rid of lots of belly fat due to a high hips to waist measurement ratio!!
    Which Caloric intake should I use as my starting block before I start reducing by about 20%??



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  5. mf2101 writes:

    Question: to lose weight then should I multiply my desired weight by 10 then by .3 to get the amount of calories to eat? Thanks for the interesting vids.

  6. mf2101 writes:

    Question: to lose weight then should I multiply my desired weight by 10 then by .3 to get the amount of calories to eat?

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  8. Crazymenacekid writes:

    mate dw. Alot of its teenage puppy fat. I ride my bike to school 3miles and back and im about 151. I still need to loose some. 🙂 Just find something you enjoy that burns calaries. For instance I lOVE my trampiline in my back yard 🙂

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  10. Alusaint writes:

    she talks to them as if they are retarded

  11. vikaleeanessa writes:

    what if i eat less than what my metabolic rate is? Do I have to hit these calories everytime? B/c I don’t want to plateu

  12. china181tsuk writes:

    lol i like how only the fat ppl wrote those note down

  13. blkBBW writes:

    to lose weight you would then have to minus 500 ( = 1602) to lose 1 lb a week or minus 1000 (= 1102) to lose 2 lbs a week. but to avoid starvation mode where your body stops losing weight & just plateaus you should never go below 1200 calories (for women). & always eat at least 60 grams of protein aday when dieting!

  14. Scrabbler27 writes:

    I don’t understand what she is trying to get at. I done mine which I am 2102.1
    How many callories do i need to lose weight now? I am so confused lol

  15. medofaris writes:

    this is absolutely not true.

  16. timidr4d writes:

    Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    ok im 14 and weigh 184 i need to be 140 what should i do??? iver been taking hydroxi cut please email me on youtube what if i ride my bike to school 1 mile away ride home

  17. FromSandraAndBrian writes:

    I used to think that I burned 10 calories per pound but I was wrong. By about 500 calories. I found out that was an incorrect calculation when I got a BodyBugg. I was overestimating my basal rate because of this formula. The BodyBugg was the best investment in my health and happiness I ever made. I never wonder if I’m on track, I know. These numbers in this video are wrong.

  18. purelaker writes:

    that is cause ur body is resisting loss so u gotaa do more sports!

  19. KaseyAkira writes:

    The formula is incorrect. In the example given, it says a woman generally burns 10 calories for every pound of body weight.

    What if the woman is 160 pounds of muscle? What if she’s 110 pounds of muscle and 50 pounds of fat? These two possibilities would both equal 160 pounds, but she would NOT burn 10 calories for every pound of FAT!

  20. djcorbiere writes:

    lol multiply by .3 then add it to the first number…
    just multiply by 1.3

  21. NemoJakeCoty writes:

    This isn’t really true, I stopped losing weight yet I eat lot less.

  22. mezacarlos4 writes:

    Thank you

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