increase metabolism?

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increase metabolism
by sillydog

Question by Oh la la!: increase metabolism?
How do you increase your metabolism?

Best answer:

Answer by lifeinreturn
Eat 5 – 6 times a day, workout, take green tea extract or supplements :o)

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7 Responses to “increase metabolism?”

  1. moaatimo writes:

    by swimming twice a week. Every day if you can and don’t be a slouch either! Keep moving!

  2. Sabrina writes:

    *Drink plenty of water

    *Eat within one hour of waking up (breakfast)

    *Try eating 4-6 small meals a day

    *Aerobic exercise



    *Take a pill to boost metabolism

  3. marshall y writes:

    Eating several small meals a day as suggested does increase your metabolism. The other way to increase your metabolism is through vigorous exercise. You have to exercise hard enough that you increase your heart rate 20 beats per minute above resting levels.

  4. crazysk8tr15 writes:

    by eating six small meals throughout the day and by running, doing exercise that will increase it…

  5. llselva4 writes:

    Stepping up your cardio (harder, faster, longer) Lifting weights ( do not have to be real heavy).

  6. Schayes writes:

    It’s just pepper, my friend.


    That alone can boost your metabolism.

    What do you do with it?

    You include it to your everyday diet.

  7. Natalie G writes:

    Metabolism can be increased by tryin to burn more fat than the amount that is consumed during the day alsoeating often increases the metabolism.Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you’ll increase your metabolism. Eating every 2 to 3 hours feeds muscle and starves fat. By eating frequently, you reassure your body that you aren’t going to starve; that food will always be available.
    When eating frequently eat healthy things like maybe a fruit or vegetables…these tips will help you increase your metabolism and avoid healthy issues.

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